Stress and weight loss don’t play well together, simply due to the chemical reaction that stress causes in your body. Your body releases a stress hormone called cortisol into your bloodstream, which contributes to the formation of fat in the midsection. Even beyond that, stress can have an effect on your weight management by causing food cravings – particularly foods that you find soothing, like sweet and starchy foods.
Read More...How to Get a “Swimsuit Bod” Video!
Watch the video above to see how to get a slim and lean "swimsuit bod". The bulky bodybuilder look is out dated (for men and women). Here's a better approach!
