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	<title>Get a Flat Tummy &#187; second</title>
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	<description>Belly fat doesn not stand a chance!</description>
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		<item>
		<title>How To Get a Flat Belly Without Buying Stupid Crap</title>
		<link>http://www.get-flat-tummy.com/4109/how-to-get-a-flat-belly-without-buying-stupid-crap/</link>
		<comments>http://www.get-flat-tummy.com/4109/how-to-get-a-flat-belly-without-buying-stupid-crap/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 07:36:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[12]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cruise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jorge]]></category>
		<category><![CDATA[jorge cruise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[second]]></category>
		<category><![CDATA[weight]]></category>
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		<guid isPermaLink="false">http://www.get-flat-tummy.com/4109/how-to-get-a-flat-belly-without-buying-stupid-crap/</guid>
		<description><![CDATA[Learn more for FREE at 12second.com or at JorgeCruise.com THE SCOOP: Jorge Cruise&#8217;s all new fitness book called the &#8220;12-second sequence&#8221; which will get you a flat belly fast&#8230; wont be out till December 31, 2007. But you can watch this brand new trailer which includes never before seen clients success stories at the end!! [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jgLCJfGoFPk/2.jpg" align="left"/>Learn more for FREE at 12second.com or at JorgeCruise.com</p>
<p>THE SCOOP:<br />
Jorge Cruise&#8217;s all new fitness book called the &#8220;12-second sequence&#8221; which will get you a flat belly fast&#8230; wont be out till December 31, 2007.  But you can watch this brand new trailer which includes never before seen clients success stories at the end!!</p>
<p>Duration : <b>0:1:57</b></p>
<p><span id="more-4109"></span><br />[youtube jgLCJfGoFPk]</p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/12' rel='tag' target='_blank'>12</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/cruise' rel='tag' target='_blank'>cruise</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Jorge' rel='tag' target='_blank'>Jorge</a>, <a class='technorati-link' href='http://technorati.com/tag/jorge+cruise' rel='tag' target='_blank'>jorge cruise</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/second' rel='tag' target='_blank'>second</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a></p>

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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>How To Get a Flat Belly: 12-second Audiobook</title>
		<link>http://www.get-flat-tummy.com/4023/how-to-get-a-flat-belly-12-second-audiobook/</link>
		<comments>http://www.get-flat-tummy.com/4023/how-to-get-a-flat-belly-12-second-audiobook/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 12:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[12]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[cruise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr.]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[Jorge]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[oz]]></category>
		<category><![CDATA[pack]]></category>
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		<guid isPermaLink="false">http://www.get-flat-tummy.com/4023/how-to-get-a-flat-belly-12-second-audiobook/</guid>
		<description><![CDATA[Celebrity trainer and author Jorge Cruise shares his new 12-Second Sequence on-the-go AUDIO BOOK that will help you get a flat belly, six pack or just sculpted body&#8230;in just 20 minutes twice a week. Watch the Today Show on Jan 2, 2008 for more! Come check it out and get your free membership at 12second.com [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EDc6rMVNDAs/2.jpg" align="left"/>Celebrity trainer and author Jorge Cruise shares his new 12-Second Sequence on-the-go AUDIO BOOK that will help you get a flat belly, six pack or just sculpted body&#8230;in just 20 minutes twice a week.  Watch the Today Show on Jan 2, 2008 for more!</p>
<p>Come check it out and get your free membership at 12second.com</p>
<p>Duration : <b>0:2:16</b></p>
<p><span id="more-4023"></span><br />[youtube EDc6rMVNDAs]</p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/12' rel='tag' target='_blank'>12</a>, <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/cruise' rel='tag' target='_blank'>cruise</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Dr.' rel='tag' target='_blank'>Dr.</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Jorge' rel='tag' target='_blank'>Jorge</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/oprah' rel='tag' target='_blank'>oprah</a>, <a class='technorati-link' href='http://technorati.com/tag/oz' rel='tag' target='_blank'>oz</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/second' rel='tag' target='_blank'>second</a>, <a class='technorati-link' href='http://technorati.com/tag/sequence' rel='tag' target='_blank'>sequence</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>How To Get a Flat Belly: Whey Protein</title>
		<link>http://www.get-flat-tummy.com/4001/how-to-get-a-flat-belly-whey-protein/</link>
		<comments>http://www.get-flat-tummy.com/4001/how-to-get-a-flat-belly-whey-protein/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 18:48:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[12]]></category>
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		<category><![CDATA[protein]]></category>
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		<guid isPermaLink="false">http://www.get-flat-tummy.com/4001/how-to-get-a-flat-belly-whey-protein/</guid>
		<description><![CDATA[Celebrity trainer and author Jorge Cruise shares what the perfect whey protein is to create a flat belly, six pack or sculpted body. Jorge&#8217;s Pack&#8217;s are to be used with his 12-Second Sequence program three times a day as an in-between-meal (snack). His favorite is chocolate! Check it out at jorgespacks.com and get your free [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/80hUiCHgs_Y/2.jpg" align="left"/>Celebrity trainer and author Jorge Cruise shares what the perfect whey protein is to create a flat belly, six pack or sculpted body.  Jorge&#8217;s Pack&#8217;s are to be used with his 12-Second Sequence program three times a day as an in-between-meal (snack). </p>
<p>His favorite is chocolate!</p>
<p>Check it out at jorgespacks.com and get your free membership at 12second.com</p>
<p>Duration : <b>0:2:15</b></p>
<p><span id="more-4001"></span><br />[youtube 80hUiCHgs_Y]</p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/12' rel='tag' target='_blank'>12</a>, <a class='technorati-link' href='http://technorati.com/tag/cruise' rel='tag' target='_blank'>cruise</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Jorge' rel='tag' target='_blank'>Jorge</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/second' rel='tag' target='_blank'>second</a>, <a class='technorati-link' href='http://technorati.com/tag/sequence' rel='tag' target='_blank'>sequence</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to get a flat belly: meet 2 busy moms that rock!</title>
		<link>http://www.get-flat-tummy.com/3777/how-to-get-a-flat-belly-meet-2-busy-moms-that-rock/</link>
		<comments>http://www.get-flat-tummy.com/3777/how-to-get-a-flat-belly-meet-2-busy-moms-that-rock/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 16:30:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[12]]></category>
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		<category><![CDATA[belly]]></category>
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		<guid isPermaLink="false">http://www.get-flat-tummy.com/3777/how-to-get-a-flat-belly-meet-2-busy-moms-that-rock/</guid>
		<description><![CDATA[Celebrity trainer and author Jorge Cruise introduces 2 of his 12 Second Super Stars, get ready to be motivated and discover their secrets to a flat belly! Check out these Super Stars and many other success stories at 12second.com today! Duration : 0:6:9 [youtube dGMfCl5o8W0] Technorati Tags: 12, abs, belly, cruise, diet, exercise, fit, fitness, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dGMfCl5o8W0/2.jpg" align="left"/>Celebrity trainer and author Jorge Cruise introduces 2 of his 12 Second Super Stars, get ready to be motivated and discover their secrets to a flat belly!</p>
<p>Check out these Super Stars and many other success stories at 12second.com today!</p>
<p>Duration : <b>0:6:9</b></p>
<p><span id="more-3777"></span><br />[youtube dGMfCl5o8W0]</p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/12' rel='tag' target='_blank'>12</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/cruise' rel='tag' target='_blank'>cruise</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Jorge' rel='tag' target='_blank'>Jorge</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/second' rel='tag' target='_blank'>second</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/toned' rel='tag' target='_blank'>toned</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Get a flat belly demo with 12 second JACKNIFE move</title>
		<link>http://www.get-flat-tummy.com/3753/get-a-flat-belly-demo-with-12-second-jacknife-move/</link>
		<comments>http://www.get-flat-tummy.com/3753/get-a-flat-belly-demo-with-12-second-jacknife-move/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 23:49:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[12]]></category>
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		<category><![CDATA[cruise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[second]]></category>
		<category><![CDATA[sequence]]></category>
		<category><![CDATA[six]]></category>

		<guid isPermaLink="false">http://www.get-flat-tummy.com/3753/get-a-flat-belly-demo-with-12-second-jacknife-move/</guid>
		<description><![CDATA[Get a flat belly with Jorge Cruise&#8217;s 12 second JACKKNIFE move. More moves at 12second.com . Duration : 0:2:28 [youtube yl1S9Kycou8] Technorati Tags: 12, abs, cruise, fitness, Jorge, pack, second, sequence, six]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/yl1S9Kycou8/2.jpg" align="left"/>Get a flat belly with Jorge Cruise&#8217;s 12 second JACKKNIFE move.  More moves at 12second.com .</p>
<p>Duration : <b>0:2:28</b></p>
<p><span id="more-3753"></span><br />[youtube yl1S9Kycou8]</p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/12' rel='tag' target='_blank'>12</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/cruise' rel='tag' target='_blank'>cruise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Jorge' rel='tag' target='_blank'>Jorge</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/second' rel='tag' target='_blank'>second</a>, <a class='technorati-link' href='http://technorati.com/tag/sequence' rel='tag' target='_blank'>sequence</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Get a Flat Belly (demo 1)</title>
		<link>http://www.get-flat-tummy.com/3745/how-to-get-a-flat-belly-demo-1/</link>
		<comments>http://www.get-flat-tummy.com/3745/how-to-get-a-flat-belly-demo-1/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 21:49:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[12]]></category>
		<category><![CDATA[12 second]]></category>
		<category><![CDATA[belly]]></category>
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		<guid isPermaLink="false">http://www.get-flat-tummy.com/3745/how-to-get-a-flat-belly-demo-1/</guid>
		<description><![CDATA[More at 12second.com Try this belly fat burning workout at home right now. #1 New York Times bestselling author Jorge Cruise spent more than two years creating the 12-Second Sequence™—a revolutionary plan to shrink your waist and get your best body ever. When you strength-train using the 12-Second Sequence™ you&#8217;ll restore precious fat-burning muscle, which [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/I_zKq28qBpk/2.jpg" align="left"/>More at 12second.com</p>
<p>Try this <a href="http://www.get-flat-tummy.com" target=_self>belly fat</a> burning workout at home right now. #1 New York Times bestselling author Jorge Cruise spent more than two years creating the 12-Second Sequence™—a revolutionary plan to shrink your waist and get your best body ever. When you strength-train using the 12-Second Sequence™ you&#8217;ll restore precious fat-burning muscle, which has been proven to target belly fat and burn 20 percent more calories every day. Jorge Cruise&#8217;s new program launches worldwide dec 31 2007.</p>
<p>Duration : <b>0:2:13</b></p>
<p><span id="more-3745"></span><br />[youtube I_zKq28qBpk]</p>

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		<title>Get a flat belly demo with 12 second CRUNCH move</title>
		<link>http://www.get-flat-tummy.com/3721/get-a-flat-belly-demo-with-12-second-crunch-move/</link>
		<comments>http://www.get-flat-tummy.com/3721/get-a-flat-belly-demo-with-12-second-crunch-move/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 09:29:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat tummy]]></category>
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		<guid isPermaLink="false">http://www.get-flat-tummy.com/3721/get-a-flat-belly-demo-with-12-second-crunch-move/</guid>
		<description><![CDATA[Get a flat belly with Jorge Cruise&#8217;s 12 second CRUNCH move. More moves at 12second.com . Duration : 0:2:55 [youtube P9wuf8YfvJ0] Technorati Tags: 12, abs, cruise, fitness, Jorge, pack, second, sequence, six]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/P9wuf8YfvJ0/2.jpg" align="left"/>Get a flat belly with Jorge Cruise&#8217;s 12 second CRUNCH move.  More moves at 12second.com .</p>
<p>Duration : <b>0:2:55</b></p>
<p><span id="more-3721"></span><br />[youtube P9wuf8YfvJ0]</p>

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		<title>Get a flat belly demo with 12 second TWIST move</title>
		<link>http://www.get-flat-tummy.com/3718/get-a-flat-belly-demo-with-12-second-twist-move/</link>
		<comments>http://www.get-flat-tummy.com/3718/get-a-flat-belly-demo-with-12-second-twist-move/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 01:01:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat tummy]]></category>
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		<guid isPermaLink="false">http://www.get-flat-tummy.com/3718/get-a-flat-belly-demo-with-12-second-twist-move/</guid>
		<description><![CDATA[Get a flat belly with Jorge Cruise&#8217;s 12 second TWIST move. More moves at 12second.com . Duration : 0:2:7 [youtube R4qtr2dsY78] Technorati Tags: 12, abs, cruise, fitness, Jorge, pack, second, sequence, six]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/R4qtr2dsY78/2.jpg" align="left"/>Get a flat belly with Jorge Cruise&#8217;s 12 second TWIST move.  More moves at 12second.com .</p>
<p>Duration : <b>0:2:7</b></p>
<p><span id="more-3718"></span><br />[youtube R4qtr2dsY78]</p>

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		<title>Flat belly workout</title>
		<link>http://www.get-flat-tummy.com/1045/flat-belly-workout/</link>
		<comments>http://www.get-flat-tummy.com/1045/flat-belly-workout/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 04:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat tummy]]></category>
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		<description><![CDATA[Jorge Cruise, author of the 12-Second Sequence, demonstrates how to maximize your workout with a new workout program. Learn more at 12second.com Duration : 0:5:45 [youtube 0PwgsMVUyfQ] Technorati Tags: 12, cruise, exercise, Jorge, ktla, second, sequence, workout]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0PwgsMVUyfQ/2.jpg" align="left"/>Jorge Cruise, author of the 12-Second Sequence, demonstrates how to maximize your workout with a new workout program.</p>
<p>Learn more at 12second.com</p>
<p>Duration : <b>0:5:45</b></p>
<p><span id="more-1045"></span><br />[youtube 0PwgsMVUyfQ]</p>

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		<title>Get a flat belly demo with 12 second bike move</title>
		<link>http://www.get-flat-tummy.com/965/get-a-flat-belly-demo-with-12-second-bike-move/</link>
		<comments>http://www.get-flat-tummy.com/965/get-a-flat-belly-demo-with-12-second-bike-move/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 20:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat tummy]]></category>
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		<guid isPermaLink="false">http://www.get-flat-tummy.com/965/get-a-flat-belly-demo-with-12-second-bike-move/</guid>
		<description><![CDATA[Get a flat belly with Jorge Cruise&#8217;s 12 second bike ab move. Duration : 0:2:14 [youtube kxPjrBGCZcg] Technorati Tags: 12, abs, cruise, fitness, Jorge, pack, second, sequence, six]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/kxPjrBGCZcg/2.jpg" align="left"/>Get a flat belly with Jorge Cruise&#8217;s 12 second bike ab move.</p>
<p>Duration : <b>0:2:14</b></p>
<p><span id="more-965"></span><br />[youtube kxPjrBGCZcg]</p>

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