Get a Flat Tummy » Quick Workouts

A Quick Workout to Get a Flat Stomach

admin — Mon, 23 Nov 2009 23:49:14 +0000

Discover How To Lose belly fat right now at

http://www.TheAbsExpert.com

A Quick Workout to Get a flat stomach

Instructions

Perform each exercise for 20 seconds, with 10 seconds of rest. Alternate between the 2 exercises for 4 rounds each.

Perform 3x per week.

The Quick Workout Program

DB Push Press for 20 sec
Rest for 10 sec
DB Squats for 20 seconds
Rest for 10 seconds
4 rounds of each

Discover How To Lose Belly Fat right now at

http://www.TheAbsExpert.com

Make sure to visit the following great resources to help you get six pack abs.

For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs,
please check out…

http://www.MyFirstSixPack.com

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3 Minute Workout- Day 6- Abs

admin — Mon, 26 Oct 2009 20:08:27 +0000

This is Day 6 or the Extra Day of the 3 Minute Workout Series called “NO MORE EXCUSES”!!!!
This is an Ab Workout that’ll make your abs burn! It’ll help give you a flat tummy in no time! Get that sexy six-pack now!
You can use this workout as your Friday workout or you can take all the Days 1-6, and spread them out over your whole day and do that 2-3 times per week, or you can do them all at once for a 25-30 minute workout… and do that 2-3 times per week. All kinds of ways you can use this series.

If you have a hard time finding time to workout, or dread working out, or don’t have any money for a gym membership, or find it hard to leave the office to get your workout in, or have kids that keep you busy with very little time for yourself…

Then this Series if for YOU!

This is a 3 minute workout series for Monday thru Friday or Saturday.

3 minutes a day is ALL you need!

You can spare that… can’t you?

These workouts are quick, to the point, and effective!

Watch this clip to see Day 6 of this series for the completion of the weekly series that you can use to get your workouts done even with a busy schedule.

Try it… and see if you can GET RESULTS in just as little as 3 minutes a day… 5-6 days a week!

Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor

Duration : 0:5:24

[youtube dWPuwr6-Gyk]

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