Get a Flat Tummy

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A Quick Workout to Get a flat stomach
Instructions
Perform each exercise for 20 seconds, with 10 seconds of rest. Alternate between the 2 exercises for 4 rounds each.
Perform 3x per week.
The Quick Workout Program
DB Push Press for 20 sec
Rest for 10 sec
DB Squats for 20 seconds
Rest for [...]

This is Day 6 or the Extra Day of the 3 Minute Workout Series called “NO MORE EXCUSES”!!!!
This is an Ab Workout that’ll make your abs burn! It’ll help give you a flat tummy in no time! Get that sexy six-pack now!
You can use this workout as your Friday workout or you can take all [...]