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	<title>Get a Flat Tummy &#187; home training</title>
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	<description>Belly fat doesn not stand a chance!</description>
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		<title>5.  Banish Belly Fat Home Workout: Butt &amp; Lower Back</title>
		<link>http://www.get-flat-tummy.com/3778/5-banish-belly-fat-home-workout-butt-lower-back/</link>
		<comments>http://www.get-flat-tummy.com/3778/5-banish-belly-fat-home-workout-butt-lower-back/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 16:30:07 +0000</pubDate>
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				<category><![CDATA[belly fat]]></category>
		<category><![CDATA[anne knowler]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[core exercises]]></category>
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		<category><![CDATA[home exercise video]]></category>
		<category><![CDATA[home training]]></category>
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		<category><![CDATA[lower back]]></category>
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		<description><![CDATA[This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with the 1. Warm Up video. Repeat sequence. For more information on how to banish belly fat visit www.AnneKnowler-Fitness.com Duration : 0:5:56 [youtube Fq1EkEqFM5Y] Technorati Tags: anne knowler, arm exercises, belly fat, butt, core exercises, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Fq1EkEqFM5Y/2.jpg" align="left"/>This is one of a five part series toning workout designed for a zero equipment and small space setting.  Start with the 1. Warm Up video.  Repeat sequence.</p>
<p>For more information on how to banish <a href="http://www.get-flat-tummy.com" target=_self>belly fat</a>  visit<br />
www.AnneKnowler-Fitness.com</p>
<p>Duration : <b>0:5:56</b></p>
<p><span id="more-3778"></span><br />[youtube Fq1EkEqFM5Y]</p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/anne+knowler' rel='tag' target='_blank'>anne knowler</a>, <a class='technorati-link' href='http://technorati.com/tag/arm+exercises' rel='tag' target='_blank'>arm exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/belly+fat' rel='tag' target='_blank'>belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/core+exercises' rel='tag' target='_blank'>core exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/core+workout' rel='tag' target='_blank'>core workout</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise+video' rel='tag' target='_blank'>exercise video</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+first' rel='tag' target='_blank'>fitness first</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+man' rel='tag' target='_blank'>fitness man</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+woman' rel='tag' target='_blank'>fitness woman</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+workout' rel='tag' target='_blank'>fitness workout</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/health+coach' rel='tag' target='_blank'>health coach</a>, <a class='technorati-link' href='http://technorati.com/tag/home+exercise+video' rel='tag' target='_blank'>home exercise video</a>, <a class='technorati-link' href='http://technorati.com/tag/home+training' rel='tag' target='_blank'>home training</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+belly+fat' rel='tag' target='_blank'>how to lose belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+back' rel='tag' target='_blank'>lower back</a>, <a class='technorati-link' href='http://technorati.com/tag/personal+training' rel='tag' target='_blank'>personal training</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

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