If you are like most people you have a sweet tooth and try to find desserts that reduce the fat content and reduce the sugar content. In reality we would probably find the Fountain of Youth before we discovered the formula for the magic dessert. Some people are satisfied with substituting artificial sweeteners for sugars and this might even be worse.

I am going to give you, for free, a healthful chocolate fudge recipe. If you are reasonably adept in the kitchen, making it should only take you about 5 minutes to pull together the ingredients and get this delicious dish in the refrigerator. The fudge contains healthful sources of fat and almost no sugar or artificial sweetener.

This recipe was created by nutritionist Geary. He calls it: chocolate-peanut butter-fudge. Just the name might cause you to salivate. If you have a peanut allergy don’t worry you can substitute some other ingredients.

I understand you want to know how to prepare this so let’s start by getting all the ingredients together. Select a 3 to 4 ounce extra dark chocolate bar where the cocoa content exceeds 70%. The greater the % of cocoa the lower the % of sugar. Take 4 to 5 Tbsp of a tasty organic nut butter. I have found many flavors work well. Try almond butter, peanut butter or cashew butter.

Find and pour 2/3 to 3/4 of a cup of organic coconut milk. This milk is a great source of healthy saturated fats. Add 3 Tbsp of rice bran and 2 Tbsp of oat bran, which provides healthy fiber. Now mix in 1/2 cup of raw pecans, almonds, or walnuts and 1 tsp of vanilla extract. If you have read some of my other articles on nutrition and reducing belly fat, you know that the nuts provide healthy fats, antioxidants, and a whole range of vitamins and minerals.

Ok, let’s locate the last ingredients of this masterpiece and add 1/2 cup of dried cranberries or raisins and a little stevia to slightly sweeten our fudge. Stevia is natural, non-caloric sweetener and does not contain artificial sweeteners.

You are ready for a prime time cooking show. Chef hat on and start with the coconut milk, nut butter, and chocolate bar in a medium saucepan and put it on the lowest heat possible. Continuously stir as the chocolate, coconut milk, and nut butter melts together. Once these melt together add in all of the other ingredients and stir together until it is thoroughly mixed.

Get your favorite shallow baking dish and line it with some wax paper. Then spread the well-mixed fudge into the dish. Licking the spatula and your fingers after the fudge is transferred is permitted. Move everything in the refrigerator out of the way so that you can place this soon-to-be-eaten dessert on a shelf at eye level. It needs to solidify before you eat it. You get the Gold medal for preparing the most healthful chocolate fudge on the planet.

Keep in mind that you still need to keep your serving portions small because this is still a calorie-dense snack even though it is super-healthy. The good news is that it is lower in sugar and calories than typical fudge and has loads more nutrition than any typical fudge. Not the Fountain of Youth but you were more interested in a delicious fudge.

If your goal is to keep that slim figure, check our these 5 tips to Get a flat stomach faster without exercise gadgets or diet pills.

Viktor Kuhle, scientist and researcher, studies nutrition and fat burning issues. To learn more about burning belly fat, get your free report when you visit us.

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Identifying the most popular AS products is easy. They are Splenda ,Aspartame, Saccharine, Acesulfame Potassium (acesfulfame K)

Lite yogurt, ice cream, low-carb products, diet drink, puddings, and “reduced-sugar” products all contain the popular artificial sweeteners. If you look carefully on the label of your favorite diet supplement protein powder, your might be surprised to discover that it is loaded with artificial sweeteners (AS). Go check out the label on that good tasting energy bar.

Based on many research studies, Splenda may be the best advertiser because they claim that their product is made from real sugar. It’s popularity masks the fact that it is an artificial food product not a natural product. Splenda is a modified molecule where chlorine is added to the chemical structure of sugar making it similar to a chlorinated pesticide.

You wouldn’t knowingly eat pesticides because they contain poison. Poisoning yourself or your family by eating artificial sweeteners is not desirable. You may be trying to decide if artificial sweeteners (AS) are better than corn syrup (fructose) or sugars. If you research this you will be overwhelmed with information. The truth is “diet” and “lite” products have different health issues than the ones associated with sugar and corn syrup.

You have read about the problems with sugar or high fructose corn syrup added to food products. Consuming foods with these additives create excess empty calories, a blood sugar spike, and will initiate an insulin surge. This process promotes fat gain, but also stimulates your appetite further, making things even worse.

Well let’s look at the case for artificial sweeteners (AS). The most appealing aspect of using AS products is that you reduce the calorie count. There is growing evidence that AS products will increase your appetite for sweets and other carbohydrates, which will cause you to eat more later in the day. The calories you thought saved are back. In addition, AS products can stimulate high insulin levels which usually promotes fat storage.

The fact is, whether you choose artificial sweeteners or sugar/corn syrup for your foods, you are losing the battle to lose fat. Which evil is worse?

The 4 artificial sweeteners listed at the beginning of this article are nasty chemicals that the human body is simply not meant to ingest. Aside from the problems I touched on so far, there are other health issues such as:

* some have been linked to potential cancer risks

* negative effects on the liver, kidneys, and other organs

* stimulating cravings

* gastrointestinal problems

* developmental problems in children and fetuses

* headaches

The product ads will continue to promote the benefits and ignore the drawbacks. The decision is yours. I strongly recommend you consider the fact that your body was not designed to deal with these substances just like it was not designed to inhale cigarette smoke.

Let’s evaluate you alternatives. If you are now convinced that artificial sweeteners are at the bottom of the list, the next items on the list are sugar and corn syrup. These empty calorie additives are not as beneficial as raw honey, organic maple syrup or sorghum syrup. Sorghum along with the other natural alternatives provide nutrients and anti-oxidants. So don’t return to the empty calorie refined sugars and start with naturally nutritious foods.

Now you’re probably thinking that you’d like to still save on calories but avoid the nasty artificial sweeteners. Good news… You can! It’s called Stevia. It has successfully be in diets for years as an alternative sweetener when you still want to save a little on calories and sugar but don’t want to harm your health with artificial sweeteners. Stevia is about 200-300 times stronger than sugar so only a little is required.

This product is available at any reputable nutrition or health food store. I really hope you will make the decision to eliminate artificial sweeteners, refined sugar, and corn syrup products from your diet. If you want additional information regarding good nutrition and losing fat visit us.

Viktor Kuhle is a scientist who researches nutrition and health related issues. To read more about burning belly fat, get your free report when you visit us. Check out these 5 tips to Get a flat stomach.

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Many men would like to discover what foods to eat to shed gut fat. The key to begin to develop a good eating habit. That suggests you need to start avoiding eating junk foods. Forget pizzas, burgers and soda drinks. When you develop the control to not eat junk foods, then we will start talking about the kind of foods that you may eat in order to help you in losing buckle fat.

Here are the top 5 foods for men to eat to lose belly fat:

1. Whole Grains

The actual reason this is essential is that often Switch your refined bread to whole grains and watch your belly shrink in size. Complete grains are stuffed with nutrient elements and are high in fibre. Additionally it could be important since A high fibre diet plan will promote weight reduction for the reason that it'll maintain the body full longer and also fuel the body with energy. Complete grains might be discovered in oatmeal, entire grain crackers and even whole grain tortillas.

2. Green Tea

Primarily based on the American Book of Clinical Nutrition, consuming green tea can help you to shed additional body weight as it promotes fat loss. It plays a role in controlling body composition as it increases metabolism.

3. Almonds

Almonds are linked with reductions in weight and waist circumference. Sticking to 1 serving size of 3 ounces. Will help you to attain your goals. Almonds also offer you good fats which include monounsaturated fats.

4. Low Fat Dairy Foods

Low fat dairy goods will support to slim your waist. Lo-fat dairy products which include low fat cheese, yogurt and milk should actually be restricted to three cups every day. Moreover, the American Dietetic Organisation recommends that you eat low fat dairy products for the reason that they have the identical quantity of nutriments as complete dairy goods, but contain a lot less fat, which may support to reduce your body fat.

5. Apple

Fresh fruits support to promote weight management for the explanation that they are filling foods which are low in calories. Consuming filling foods which include fruits may assist you stop over-eating junk foods. Fruits such as apples are high in fibre and are created up of a high water content, which creates a sense of fullness. This is one of most essential foods for you to eat to get rid of buckle fat.

If you really want to be successful at choosing foods to eat to shed waist fat, all that you need to do is stick to the advice enunciated above. And then harvest the bountiful benefits and fruits of your own success.

Learn more about the healthy foods and Kegel Exercises for Men from the expert who has successfully discovered techniques on how to enhance a man’s well-being thru the proper Premature Ejaculation Treatment and much more.

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{Take some beta-sitosterol before you eat anything with cholesterol to keep your cholesterol down. These brands also have no hormones or antibiotics in them. Eggs are a great all around food to lose weight. If you take beta sitosterol before you eat eggs, it will help the absorption of the cholesterol and will actually lower your cholesterol. As you can see, eggs are one of the best foods to lose weight.}Beans are another great food to lose weight since they do contain cholecystokinin, which is an appetite suppressant. Beans also have fiber in them to fill you up. Salads are well known as a food to lose weight. 

Vinegar and oil should be used instead of the other salad dressings since they are great foods to lose weight in themselves. Remember, that most salad dressings are filled with fat and carbohydrates that will make you gain weight.  

Green tea is another one on the list of foods to lose weight.Green tea is loaded with antioxidants and speeds up your metabolism to increase the burning of fat and calories, and these are great foods to lose weight.

Some fruites such as pears and apples also help you lose weight. This is accomplished because they have pectin fiber that help push fat and carb through your system,which makes them good for our diet of foods to lose weight. These ingredients reduce blood sugar levels, which lower your insulin levels, which keep you from getting hungry. Lean beef is another good one on the list of foods to lose weight. It is full of protein that we need to develop muscles which helps burn calories.It also contains an amino acid called leucine which helps burn calories and keep you from being hungry as much. More foods to lose weight can be found here.

Other fruits, such as grapefruit help to lose weight also, by lowering your insulin levels. When your insulin levels remain level, you do not feel hungry. It is those insulin spikes that create the hunger, and if you have this constantly, you need to be checked for diabetes.

Hot, red peppers also are on the list of foods to lose weight. he peppers contain capsaicin which helps reduce your hunger. When you are ready to learn more great foods to lose weight, you can find information here.  

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Maybe but perhaps you should read on first…

You see in this ultra modern world, we are always confronted with so many sources of pollutants in our environment as well as chemicals in our our foods. Herbicides, pesticides and other petrochemical agents have somewhat found a way to us. You couldn’t totally avoid them even if you try. Now some of these chemicals and pollutants have the effect of actually increasing our belly fat, whether you are a man or woman.

What you want to be aware of is a type of chemical called xenoestrogens. Unfortunately, it is almost impossible to avoid xenoestrogens since they are found in our foodstuffs, our environment, in household cleaning agents and even in cosmetics.

The next question you need to ask is what is the effect of xenoestrogens on our bodies?

Well they actually stimulate our bodies to hold on to that belly fat, thereby increasing the belly fat over time.

So what can we gather from our arsenal of defenses to guard against these attack of xenoestrogens?

Interestingly, the answer lies in the foods we eat. Certain teas, spices and vegetables have been shown to reverse the effect of xenoestrogens and burn belly fat off. But there is a class of vegetables that have been known to be great fighters of the effects of xenoestrogens – cruciferous vegetables. Cruciferous vegetables include broccoli, cauliflower, bok choy, kale, cabbage and brussel sprouts.

Now these cruciferous vegetables are excellent fighters. They contain a wonderful unique compound called phytonutrients and one in particular called Indole-3-Carbinole (I3C). Indole-3-Carbinole helps you to burn belly fat quickly and more effectively which thus reverses the effects of xenoestrogens. And add to that is the fact that Indole-3-Carbinole also has powerful anti-cancer and anti-oxidant properties and help keep your heart healthy.

This further goes to show how important vegetables are if we want to have great health.

So go ahead and add these vegetables to your daily diet and burn belly fat faster than ever before.

Learn more about how to burn belly fat quickly. Stop by Rizal Shaik’s site where you can find out all about 6-1-3 Ab Building Formula and what it can do for you.

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There are actually some fatty foods that burn fats and this run counter to what we all have been made to believe.

I know that sure shock a lot of people.

Alright, let’s take a look at the Top 3 Fatty foods that burn fat, even those stubborn ones.

1. Avocadoes. This is my all-time first choice fat burning food. This amazing super fatty food is so easy to add to anything. Once you add it, you find your food taste creamier and tastier. And don’t worry, those fatty, creamy taste actually contains a wonderful cocktail of vitamins, minerals and those amazing antioxidants.

You really do not want to skip this excellent food source. The fats inside avocadoes are healthy fats that controls your appetite and your fat burning hormones. The result is higher fat burning rate.

What you want to do is to start adding slices of avocadoes or guocamole (a Mexican originated avocado-based dip) to everything such as salads, eggs, burgers and sandwiches. If you do that, you will start burning body fat faster!

2. Egg yolk. This amazing super food has actually been unfairly treated. Because of its high cholesterol and fat content, it has been labeled unhealthy. However, what most people don’t realize is that the cholesterol in egg yolk are actually GOOD cholesterol which balances out the good/bad cholesterol ratios in your body.

Furthermore, if you choose eggs from free-ranging hens (those that are not caged), the omega-3 fat content is actually higher with a more balanced fat profile.

Egg yolks are actually a very densed nutrient-packed food source that is full of vitamins, minerals and trace nutrients. If you try to list all of the nutrients inside egg yolks, it will filled up more than an entire page.

So now that you know that egg yolks are a great nutrient-packed food source, go ahead and enjoy them. They are indeed one of those great foods that burn fats from your body!

3. Grass-fed beef. Beef that you find in your grocery stores remind me of how sad the state of our food system is nowadays. You see, these beef comes from cattles that are fed grains or even meats. We all know that cattles are herbivores so feeding them meat really shows the mess in our food system.

These grain-fed cattles are not in the best of health and has lower nutrition values. For example, the fatty acids ratios of omega-6 to omega-3 are way too high. We want more of the better omega-3 fatty acids rather than the omega-6 fatty acids (which most of us get too much anyway).

But if you get those cattles who are fed the natural way (grass-fed), you will find that the beef contains high levels of omega-3 fats and higher levels of vitamins and minerals. Grass-fed beef also contains higher levels of CLA (conjugated linoleic acid). CLA is a healthy fat that helps in muscle building and in burning fats.

So there you go, the top 3 fatty foods that actually help you burn fats. Go ahead and indulge yourself a little with these fantastic fatty foods that burn fats all over your body soon.

Looking to find the best way to burn stomach fat, then visit www.sixpackabsinsider.com to download your FREE body fat burning reports.

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before and after photos pics

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http://urgentweightloss.com

http://urgentweightloss.com

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Duration : 3 min 59 sec

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