Get a Flat Tummy » dumbbell http://www.get-flat-tummy.com Belly fat doesn not stand a chance! Thu, 15 Dec 2011 20:25:53 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Dumbbell Exercises – Old School Workouts http://www.get-flat-tummy.com/8516/dumbbell-exercises-old-school-workouts/ http://www.get-flat-tummy.com/8516/dumbbell-exercises-old-school-workouts/#comments Thu, 26 May 2011 04:17:36 +0000 admin Dumbbell Exercises might have fallen to the end of PT checklists formerly, yet they have become the popular favourite within gyms recently for most members.

With so much apparatus to choose from and a variety of exercise, it would quick to be able to forget about the hardcore old school days of pumping iron (no pun intended Louis or Arnie! ).

However you know very well what I’m preaching about, right? These days, people sit down in the comfortable chairs on the machines at the fitness center, switch the pin some places, and then settle in for a few reps while watching TV. Really not many muscular tissues are getting made use of there!

Compare and contrast this to the days of moth consumed rubberized mats, piles of weights along with bars that you can create your own dumbbells and equipment, and then being able to freely use those weights in whichever position you want! Much more efficient in my humble opinion…

Dumbbell Exercises are the fundamentals for virtually every exercise routine – Making use of only a pair of dumbbells, they are extremely versatile, can be brought into use with almost all sporting activities, and are also by quite a distance, a lot inexpensive to do. Consider having to possess a machine for every workout you want to perform. Then think about possessing a set of dumbbells you can utilize for almost any exercise that you want to be able to do…

Traditional Dumbbell Exercises
Bench press: Lay down on a good weight bench, with your chest muscles facing the roof. Obtain a good friend to ‘spot’ you (‘spot’ – passing you the weights, staying prepared to take them away from you in case you can’t lift anymore), and then press the dumbbells to the roof, bringing them back again down toward you, with your elbows to end at no less than a right angle to your torso

Bicep Curl:
Make use of a power bench, or a standard flat to adjustable bench. Or even standing up will do just as well. Hold the weight down by your hips, or fully extended on the bench and then literally ‘curl up’ slowly and gradually to focus on your bicep.

Triceps kick-back:
Lean over a chair, [placing one hand on the seat. Hold 1 dumbbell in the other hand, with your arm bent at a right angle. Then stretch out (kick-back) your arm slowly and gradually, working on your triceps. 

Delts:
Hold one dumbbell in each hand at your waist. Then, with a straight arm, lift out and up towards the ceiling, finishing just underneath shoulder height. You palms ought to be facing the floor at the top of the motion.

Dumbbell Exercises are going to help you save cash and breathing space! Pick out the suitable dumbbell set for your workout sessions and get far more from your training!


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    This is an awesome chest workout that uses just dumbbell and bodyweight exercises. You'll start with flat dumbbell bench presses. Then do incline dumbbell flyes, and finish off with push ups. Do 3 sets of each exercise.

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    ]]>     http://www.get-flat-tummy.com/916/quick-and-simple-dumbbell-chest-workout/feed/ 0     Total Body Workout Using Total Body Exercises To Burn Belly Fat and Lose Weight Fast http://www.get-flat-tummy.com/215/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast/ http://www.get-flat-tummy.com/215/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast/#comments Fri, 03 Jul 2009 21:36:05 +0000 admin http://www.get-flat-tummy.com/215/total-body-workout-using-total-body-exercises-to-burn-belly-fat-and-lose-weight-fast/ Check out this total body fat-burning workout for men AND women using total body fat burning exercises to burn belly fat fast only requiring the use of one dumbbell from Workout Muse’s Continuous Work archive available at http://www.WorkoutMuse.com

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