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Posts Tagged ‘dumbbell’


Dumbbell Exercises – Old School Workouts

By on Wednesday, May 25th, 2011 | No Comments

Dumbbell Exercises might have fallen to the end of PT checklists formerly, yet they have become the popular favourite within gyms recently for most members. With so much apparatus to choose from and a variety of exercise, it would quick to be able to forget about the hardcore old school days of pumping iron (no [...]

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Beginner Six Pack Abs Workout, lose belly fat fast

By on Friday, March 19th, 2010 | 25 Comments

Just starting out? Want six pack abs fast? Then this is the perfect starting piont. This is a powerful yet simple six pack abs workout for the beginner. It will build , upper, lower and side abs and even build a strong core! Designed by Peter Carvell. Duration : 0:1:38 Technorati Tags: dumbbell, fit, get [...]

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Quick and Simple Dumbbell Chest Workout

By on Wednesday, October 21st, 2009 | No Comments

http://www.BlastYourBench.com This is an awesome chest workout that uses just dumbbell and bodyweight exercises. You'll start with flat dumbbell bench presses. Then do incline dumbbell flyes, and finish off with push ups. Do 3 sets of each exercise. Duration : 8 min 55 sec Technorati Tags: dumbbell

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Total Body Workout Using Total Body Exercises To Burn Belly Fat and Lose Weight Fast

By on Friday, July 3rd, 2009 | 25 Comments

Check out this total body fat-burning workout for men AND women using total body fat burning exercises to burn belly fat fast only requiring the use of one dumbbell from Workout Muse’s Continuous Work archive available at http://www.WorkoutMuse.com Duration : 0:2:54 Technorati Tags: belly, body, bodyweight, Burn, burning, dumbbell, exercises, fat, loss, muse, total, weight, [...]

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