Get a Flat Tummy » crunches

Exercises That Build Rock Solid Abs

admin — Sun, 25 Sep 2011 12:50:32 +0000

So you need to know how to get a six pack fast? First, it’s best to incorporate exercises that work all of the different parts of the core group of muscles. If a person simply focuses hard on one area of their stomach, there workout will not be as good. The best core exercises, mix working the oblique, which are the side muscles, the lower abdominals, the mid section and also the top section.

One of the most used stomach exercises is crunches. These are an effective exercise and very convenient since they can be performed anywhere without expensive gym gear. Another well-liked exercise which is a modification of the crunch is the side crunch, which works out the oblique.

Some personal trainers consider the best stomach exercises to be included in a Pilate’s workout. The explanation for this is because of the fact that in Pilates, the entire focus is on the center of the body which is the stomach muscles. Each movement in a Pilate’s workout will work the core muscles either indirectly or directly.

Another good exercise that some fitness experts considers to be one of the top ab exercises involves laying flat on your core, leg straight and then raising your body up using your arms as your hands are clasped together and keeping your body straight as if doing a pushup. Hold this position so long as you can stand. This is a good movement to strengthen the whole of the stomach.

Remember again though that just because one person may consider a specific exercise to be the best stomach exercise that doesn’t definitely mean it’s the best for you. Each person’s body is different and will respond in various ways to certain movements. Any one serious about working on the abdominals will find it most helpful to try one or two different stomach exercises and then determine which one they can both feel and get results with.

If one exercise is simply too taxing to do properly, or doesn’t feel like it has done anything for the muscle collection worked, that routine is obviously not the best and the person should find what works most efficiently for them.

For more tips on how to get six pack abs try this six pack abs workout

Technorati Tags: crunches, how to get a six pack fast, how to get six-pack abs, six pack abs workout

Lose those Love Handles

Mike Linden — Mon, 15 Aug 2011 13:34:55 +0000

Ever came to your thought what composes your abdomen and why there are several different exercises to exercise and shape each portion? It’s really because your abdominal wall is made from different large muscles and by doing different movements, you make different muscles work.

The external oblique muscle of the abdomen is the largest and outermost of the muscles of your abdomen’s sides. They’re the muscles which run diagonally from your sides to your groin. They’re the muscles that you workout in order to make fat sides vanish.

Some individuals only do crunches for their abdomen to get those 6-pack abs, and they have an inclination to forget the oblique muscles. Strong oblique muscles also provide support to your vertebral column, meaning including them in your workout program isn’t accessory, but significant, for a better posture and a stronger body.

So how do you hit the oblique muscles at exercise? Simple, since the obliques are located at your sides, your movement should also include twisting and bending to the right and left sides. Crunches or backward and forward movement of the waist works the obliques, although not to their full extent, so the side exercises can be contributory.

Side bends are good for the obliques. If you don’t have a dumbbell, you can use a 2-L water bottle or a bag with handles, so long as they’re heavy enough as a dumbbell.

1. Standing, hold your weight (the dumbbell or water bottle) in your right hand and hold it at arm’s length down your waist, palm facing your thigh.

2. Place your opposite hand on top of your head, with your elbow bent and out on the side.

3. Slowly lower the weight down close to your knee level as practical pause quickly, and return to the beginning position slowly.

4. Do 8-10 reps.

5. Finish your set.

6. Repeat the sets with the opposite hand.

Diagonal Crunches are also good and you can insert them in your intestinal crunches routine. Rather than doing straight forward crunches, twist to the side or bring your chest to your right knee, then to your left knee. Remember, the diagonal movements hit the obliques.

With exercising your muscles should be your diet plan. Muscles will not develop correctly if your diet is poor in protein. Protein is the building block of your muscle.

Information about how to burn fat has never been more accessible inthe fat burning class! For other neat facts about the right diet for you, we recommend these fat burning foods.

Abs Fitness Workout how to get six pack abs

admin — Sun, 07 Nov 2010 02:07:43 +0000

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Duration : 0:8:25

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admin — Sun, 12 Sep 2010 17:29:00 +0000

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Flat Stomach Exercises

admin — Wed, 08 Sep 2010 04:00:48 +0000

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Announcing My New Absolutely Abs Ultimate Flat Stomach Core Exercise, Toning, and Workout Video

admin — Wed, 28 Jul 2010 12:39:20 +0000

Hi, so many of you have been waiting for a comprehensive abs workout video where I perform the exercises right along with you to motivate you and help you maintain proper form. Well, I’m happy to say, it’s here and available for rental! This challenging abs toning exercise and workout video will give you a firm toned flat stomach. You will develop a strong stable core for overall greater fitness and defined oblique (side abs) muscles for that thin waist v-shape look. I motivate you step by step through my entire routine. I developed this routine after my first child was born to get my stomach back into shape and now I use it to maintain my flat stomach. It will keep you moving and motivated and it definitely works! I am proof of that….No special equipment is needed; just a mat to lie on to cushion your back if you have a hard floor. Most abs workout videos don’t have enough of a workout to really get your muscles working, but this one surely does! This video works and challenges your stomach muscles throughout the entire workout. After the workout, I have a terrific cool down and stretching session followed by a special diet tips segment on how to help you achieve your goal of a flat stomach. You are going to love this video and your results — I promise! Let’s do it together in the comfort of your own home:o)

Duration : 0:1:27

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Build Muscle & Lose Fat

admin — Sun, 06 Jun 2010 14:42:05 +0000

http://www.bodyperformancetv.com/ Loss fat and gain muscle.

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How to Lose Belly Fat

admin — Wed, 26 May 2010 19:51:10 +0000

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Fat Burning Heart Rate for Fat Loss

admin — Thu, 13 May 2010 16:28:28 +0000

What is the optimum heart rate for burning fat and is it really that important?

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Side Bend Crunch For Love Handles Flat Stomach Six Pack Abs

admin — Wed, 12 May 2010 02:53:41 +0000

The side bend crunch targets love handles and is a great exercise to add to your flat stomach and six pack abs routines. Find out more information at http://www.flat-stomach-six-pack-abs.com/. Keep your shoulder blades off of the ground to target your core. Then rotate from side to side to make your oblique muscles flex to work on those love handles. Remember, you dream body starts here. Subscribe today to get more updates as we continue to upload videos to help you reach you goals!

Duration : 0:2:17

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