Get a Flat Tummy

The side plank is a great way to work your flat stomach and six pack abs. This is an advanced form of the plank. Being on your side works your obliques and forces your abdominals to stay tighter since you only have two points of contact with the floor. It increases your ability to balance [...]

The side leg raise targets the love handles and assists in defining your v-cut. You can find out more information about this exercise at http://www.flat-stomach-six-pack-abs.com/side-leg-raise.html. The key to the exercise is to make sure to keep your movements minor since the area of your abdominals that we are working does not have a large range [...]

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Hi everybody, in this video I give you another excellent abs workout to add to your routine. It will target your oblique muscles, core, and abdominal muscles to give you that flat stomach and small [...]

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Hi everybody, in this video I show you how to strengthen and tone your abdominal muscles and butt (gluteus maximus muscles) using a simple standing technique with weights. This is a wonderful exercise to add [...]

When trying to lose stubborn belly fat, it is important to focus on losing weight from the entire body, not just one particular area. Lose stubborn belly fat with tips from a fitness trainer in this free video on ab exercises.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. [...]