Quick and Simple Dumbbell Chest Workout
by admin on Wednesday, October 21st, 2009 | No Comments
http://www.BlastYourBench.com
This is an awesome chest workout that uses just dumbbell and bodyweight exercises. You'll start with flat dumbbell bench presses. Then do incline dumbbell flyes, and finish off with push ups. Do 3 sets of each exercise.
Duration : 8 min 55 sec
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