241. 6 Pack, Abdominals or Flat Tummy.wmv
by admin on Tuesday, October 6th, 2009 | 25 Comments
6 Pack, Abdominals or flat tummy and how to get them.
Duration : 0:3:59
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so we don’t need …
so we don’t need hours and hours of sit ups..we need hours and hours of cardio…lol thanks…
topheramazz, you …
topheramazz, you might want to check out Steve’s video’s on Atkins and low carb. Lots of talk over there that you might want to check out.
Awesome video.
Awesome video.
Your a “good guy”, …
Your a “good guy”, Steve. 5*.
ced. Markus Ruehl- …
ced. Markus Ruehl- 2009 Mr 0…………
you’re like michael …
you’re like michael scott on steroids.
hahaha silence the …
hahaha silence the critics GENIUS MAN
Only 2 sets of 100, …
Only 2 sets of 100, 3 times a week? That’s a lot!
dont cut calories. …
dont cut calories. cut carbs. only eat raw vegtables for your carb intake and avoid dairy and grains. eat all the protein and fat that you want(within reason). dont worry about saturated fat, it does not cause CVD! keep weight training as usual and get enough sleep. do this for 2 weeks(no cheating) and you will see results!
Try interval …
Try interval training for cardio and keep with your weightlifting. There is no such thing as spot reduction. So when you do interval training and you start to loose fat, it will be on all parts of your body not just your belly. Since you are trying to gain muscle dont do intense endurance cardio like running for 30 minutes because it will burn off muscle as well as fat. Consume a small calorie deficit like 300 to 400 calories and spread out your meals throughout the day. hope this help al little
You look great, …
You look great, better than most other men at your age.
Abs can’t get big, …
Abs can’t get big, so you’re wrong. DO you see anybody with abs sticking out of their shirt? NO…..They can get defined, but can’t get big.
Only 100 crunches? …
Only 100 crunches? You have the biggest abs I’ve ever seen man.
Cut out the …
Cut out the calories you don’t need. Watch what you’re eating. Everyone knows what healthy eating is.
i feel the same. i …
i feel the same. i do good for about 5 days then i eat junk and it sucks
Seriously guys, i …
Seriously guys, i need to know where to get my motivation, i want the body but eventually i lack the perseverance to continue?
So is it possible …
So is it possible to Gain Muscle and Lose weight at the same time? m trying to bulk up while trying to shed the extra 5lbs or so around my midsection…kinda seems counterintuitive….gotta consume less calories to lose the fat around my belly, yet i have to cosume more calories to get bigger in general….any help would be greatly appreciated
steve u have a nice …
steve u have a nice 6 pack
Totally agree on …
Totally agree on this one!
You give me great …
You give me great motivation Steve!!
RIPPED! I knew you …
RIPPED! I knew you were strong, but I didn’t know you had THAT good of a bod!
Steve,
Nice to see …
Steve,
Nice to see those abs. Yes, I was wondering what was under those shirts!
Sorry to doubt you. Thanks for the videos.
Thank you!
youve already been …
youve already been over this.
Hey Steve, Great …
Hey Steve, Great Vid, I know you don’t really do this(or at least I’ve never seen a video where you have.) Show a video demonstrating how to do a proper crunch, its a lot harder than it seems it should be.
Your videos …
Your videos motivates me to train more! Thanks!