Good tips for getting rid of belly fat?
I am not overweight, but I have some belly fat around the love handle area. It’s not a lot, but I still need to get rid of it because diabetes runs in my family and I read somewhere that the belly is the worst place to store fat. I also like pasta, so I don’t want to have to give up pasta in order to lose that fat. Are there any good tips for shedding belly fat? Also, I am a fifteen-year-old girl if that matters.
If you want to lose weight in your belly you have lose it throughout. “The best way to lose the fat in the stomach area is by proper diet and exercise.
STOP DOING THESE-
» Since you now know that drinking and not eating on time increases the chances of getting a pot belly stop doing these.
» Stop binging on fibre free, refined flours and the foods such as white bread, pasta, donuts, cakes and biscuits. They lead to bloating, poor digestion, and causes accumulation of fat.
» Try not to have late night snacks: The main problem with late night snacking is that there is not much activity done afterwards. People go straight to bed right after the late night meal because they are tired. So, this will cause high sugar levels in the blood stream and no energy spent after that. The excess sugar will just turn into fat.
EAT THESE –
» While you give up on the bad carbohydrates, continue having the good carbs in the form of Fruits, vegetables.
» Increasing the fibre intake also helps in absorbing the fat that you eat. So choose wholegrain foods in place of refined ones. It also plays changes the glucose and insulin response and makes it easier to mobilize fat stores.
» “Remember to eat small frequent meals i.e. break down your meals from 3 square meal to 5-6 meals in a day” advices Anjum.
AND DO THESE-
We have all heard that sit-ups and crutches help you lose weight in the abdomen but it actually only ends up strengthening the abdomen muscles. Spot training won’t banish the fat, so isolating belly as an area to lose weight will not work.
Weight training- It is the best way lose the belly fat. Muscles burn more calories than fat so using weights helps to do that.
Aerobic exercises- there are the other exercises like jogging, swimming, dancing and sports like tennis which gives the body an overall workout and ensure that you don’t get that ‘extra tyre’ around your waist.
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exercise, only way to loose fat is to burn more than you take in
References :
Targetted weight reduction is quite tough, many would state impossible, however I shed 3 inches from my waistline by following the tips and tricks on the website in the box below. Give it a try, their help is very down to earth!
References :
cerilf.caloriesloseweight.info
If you want to lose weight in your belly you have lose it throughout. “The best way to lose the fat in the stomach area is by proper diet and exercise.
STOP DOING THESE-
» Since you now know that drinking and not eating on time increases the chances of getting a pot belly stop doing these.
» Stop binging on fibre free, refined flours and the foods such as white bread, pasta, donuts, cakes and biscuits. They lead to bloating, poor digestion, and causes accumulation of fat.
» Try not to have late night snacks: The main problem with late night snacking is that there is not much activity done afterwards. People go straight to bed right after the late night meal because they are tired. So, this will cause high sugar levels in the blood stream and no energy spent after that. The excess sugar will just turn into fat.
EAT THESE –
» While you give up on the bad carbohydrates, continue having the good carbs in the form of Fruits, vegetables.
» Increasing the fibre intake also helps in absorbing the fat that you eat. So choose wholegrain foods in place of refined ones. It also plays changes the glucose and insulin response and makes it easier to mobilize fat stores.
» “Remember to eat small frequent meals i.e. break down your meals from 3 square meal to 5-6 meals in a day” advices Anjum.
AND DO THESE-
We have all heard that sit-ups and crutches help you lose weight in the abdomen but it actually only ends up strengthening the abdomen muscles. Spot training won’t banish the fat, so isolating belly as an area to lose weight will not work.
Weight training- It is the best way lose the belly fat. Muscles burn more calories than fat so using weights helps to do that.
Aerobic exercises- there are the other exercises like jogging, swimming, dancing and sports like tennis which gives the body an overall workout and ensure that you don’t get that ‘extra tyre’ around your waist.
References :
http://www.medimanage.com/my-weight/articles/how-to-get-rid-of-the-fat-belly.aspx