How can I lose belly fat ???
http://www.honestknowledge.com/link.php?id=52
5 Things You MUST Understand if You Are Ever Going to Lose Your belly fat & Get Six Pack Abs
by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer (CPT)
1. Many so-called “health foods” are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll tell you the exact types of unique workouts that produce 10x better results below.
4. You DON’T need to waste your money on expensive “extreme fat burner” pills or other bogus supplements. I’ll show you how to use the power of natural foods in more detail below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Again, you’ll learn what really works below.
So, let’s set the record straight once and for all…
http://www.honestknowledge.com/link.php?id=52
Duration : 0:1:29
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same here it’s …
same here it’s taking me ages to lose all my fat, it sucks.
DontPwnMyTwins u …
DontPwnMyTwins u sound just like me lol i got big arms and shoulders and a big gut lol
cool
cool
If you can do 1000 …
If you can do 1000 sit ups, your doing them wrong. You should be getting an incredible burn with good form around 20 to 40 crunches, leg lifts, etc. LeBron James, and Ray Allen only do sets of 25, and 20 pull ups.
I have the ab …
I have the ab rocket . .
and i was using it for 7 days .
and my arms were getting big .
and my legs were in pain
but my stomach was the same, but it was getting tighter but then after a week
it gave me breathig problems
and i dont know why ?
i have the same …
i have the same problem i have a big chest and arms but my belly fat just wont go man
i have great arms …
i have great arms and great shoulders but i cant get rid of my belly fat i’m following this guide for 1 week ago and i dot see any changes. plz reply
britney spears does …
britney spears does 1000 sit ups every day and look at her body, but you have to sculpt away the fat to see the abs. this video was helpful
Nice Andy McKee …
Nice t ips too.
Nice Andy McKee song
ink i believe this …
ink i believe this could be your problem,some people have fast metabolisms and they don’t have to watch what they eat cause it would just burn away quickly. However as people start to age their metabolism start slowing down more and more each day,therefore not exercising or eating right will catch on later and you will gain pounds
you sound like a …
you sound like a infomercial used to trick people out of their money for some lose weight quick scheme. if you want to lose weight, you need to excersize and eat right. theres no magic herb thats gonna do the work for you.
i know it does,but …
i know it does,but i got what you need, natural herb supliments.i can help.you won’t find this product in gmc or any store from the usa. it is imported and we ship all over.the good thing about this natural product, is that you don’t exersise or diet. i know it sounds false.the goal for this, is lose some fat, then work out to tone your body.
The age comment was …
The age comment was pretty ignorant. Look at Silvester Stallone, hes 65 right? And look at that body.
yes…I know I am …
yes…I know I am pretty old…but people in my family live into their 90s and 100s….and I may have to live with this belly for 40 more years…..so….thats why I want to lose it
ok ur 54 years old …
ok ur 54 years old thats not old! If you want u can go on a diet, but not too much u might look like a skeleton!
xoxo Mona
It sounds like you …
It sounds like you need to lose a bit of fat and gain some muscle instead. Because muscle is heavier then fat, you will be heavier, look stronger, lose fat, and not be that scrawny kid you always were. Try some abdominal exercises. You should start w/ 100 sit ups in the morning and 100 in the night. This may seem like a lot but just wake up 10 minutes earlier. At the rate of 1 sit up every 4 seconds (which is slow), you can do 100 in under 7 minutes.
Keep a motivation and work hard. Good Luck.
thats not very nice …
thats not very nice !
your pregnant im …
your pregnant im just joking. i think you are fine as you are
my suggestion is …
my suggestion is that you should just write your will and think about death cause ur pretty old lol
I am 5 foot 10 …
I am 5 foot 10 inches tall (male) and only weigh 150 pounds. I am starting to get a belly….I guess it’s about time seeing that I am 54 years old. My problem is….if I go on a diet which I could easily do…..yes, I would lose the belly but wouldn’t I then look like a skelleton because my weight is so low to begin with? I don’t know anything about exercise and fitness as most of my life I have been “rail thin”….this belly has just started…..anyone have any suggestions
thanks for sharing! …
thanks for sharing! =)