There are various cause that form that concentration of fat around your abs, it can be lifestyle, food allergies, bacteria, stress, bloating, and inflammation. When you get older, the chance is high that you’ll develop more belly fat and one of the best way to get rid of it is regular exercise that designed to reduce your body fat.

The best exercise to lose belly fat are cardio exercise and weight training. It may not seem to train the abs directly, but in term of burning fat, you can’t choose just one area of your body; instead, the exercises will result in fat burning all over your body.

Cardio Exercise – How to Identify It
To get rid of belly fat means to burn the fat directly from all of your fat cells and that means you can’t do it by perform exercises that only focus on your abs like crunches or sit ups.
Rather than abs exercise, you should focus more on cardio exercises; which by definition is any form of activities or exercises that make your cardiovascular system stronger. How to identify a cardio exercise? Easy, if it makes you huffing and puffing, then it is a cardio. However, please aware that ‘traditional’ cardio such as jogging or biking will have very little impact to your belly; you may even get bored before you see any result.

Note that I’m not against jogging, walking, or biking. They may not offer fast result, but they do can keep your body fitness. I even suggest them on post pregnancy women who try to lose weight; read the full story at get rid of your baby fat.

Cardio Exercise and Weight Training – the Best Application
If jogging or biking won’t do, which exercise can do the trick? The right type of exercise is the combination of both exercises: cardio and weight training; don’t worry, with a little trick, you can do it efficiently.

The trick is to do both cardio and weight training simultaneously; you strengthen your cardiovascular system while building muscle. Here’s some examples:

1. Pick a dumbbell or barbell, lift it from the floor to your shoulder level, then push it overhead; all of this are done in standing/crouch position. One important thing is always use the weight that offer enough challange for you. Do a hard set of around 10-15 reps and you’ll notice that you are huffing and puffing like you just ran a 100 meter sprint.

2.Get a dumbbell and do one arm snatches; 20 reps for each arm. Again, choose the appropriate weight for your dumbbell.

3. A series of bodyweight squats, lunges, and push ups for five minutes straight with little rest.

All the exercises above are looked like weight training or strength training, but it also strengthen your cardiovascular system as well, so you got two benefits in one go.

Not only saving your time, these exercises also strengthen and condition almost every muscle in your entire body, make you even leaner and get rid of fat faster. Fact: having more muscle will burn even more calories every day even when you do nothing. Just remember to complement it with a healthy diet plan.

Doing weight training and cardio at the same time is the best exercise to lose belly fat; however, there is more in losing belly fat than mere exercises. Ready for more advanced methods in getting rid of belly fat and get your dreamed abs? Check it at the Truth about Abs review.

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