Walking is one of the best forms of exercise that you can take part in, and it’s an activity which the majority of us do on a daily basis anyway. There’s no need for any special equipment, training or expertise – and you can slot it into your day whenever it’s most convenient for you. If you look at the potential health benefits of walking you might be forgiven for thinking that you were looking at an advert for some new wonder drug – but they are very real and easily obtainable with no more than a few minor changes to your daily routine.

The majority of health professionals recommend a target of 10,000 steps daily in order to obtain the numerous health benefits achievable. That’s roughly four and a half to five miles for someone with an average stride length. It does sound like quite a long way – but it’s easier to achieve than you might imagine. Bearing in mind the potential health benefits on offer, finding a way to fit walking into your day is well worth the effort.

It’s quite likely that you may be some way under the recommended 10,000 step level. If you’re not sure how many steps you currently take then it may be a good idea to get hold of an Omron pedometer in order to find out what your daily average is. You can pick these up pretty cheaply these days – but be certain to choose one which has a double axis sensor fitted as these tend to be more accurate.

Once you know the average number of steps you take on a daily basis, you should seek out ways to make up any shortfall between your daily average and the 10,000 step target value. There are any number of ways to do this – just be sensible and start off slowly, there’s no need to do it all at once.

If you can find time in your daily routine to fit in a reasonably long walk then that’s perfect. If that’s not a practical proposition for you then don’t worry – there are plenty of opportunities to raise your step count. Leave the car at home and walk to work, school or the shops. Take the stairs instead of the lift. Get off the subway one or two stops early and walk the last leg of your journey.

Take full advantage of modern technology and pace around when you’re on a mobile phone call. A fifteen minute telephone conversation can let you fit in an extra 1,000 or 1,500 steps. Opportunities to build walking into your daily schedule abound – and small changes soon add up.

One more way to make use of modern technology would be to use the new style of exercise footwear which is specially designed to increase the amount of work the muscles in your lower body muscles perform whilst walking normally. Reeboks Easytones, Skechers Shapeups and Fit Flops sandals are all examples of this type of fitnessshoe.

If you haven’t exercised for a while, if you are over forty years of age, or if you have any pre-existing medical conditions then you should talk to your doctor before starting any new fitness regime. However, walking is a low injury risk, low impact form of exercise which will, as long as you are sensible and build up slowly, provide you with many positive health benefits. You will feel better, have increased energy levels and be losing weight in no time – and you won’t need a set of scales or a pedometer to tell you how well you’re doing. You will both feel the results and see them as well.

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