LOWER BELLY FAT EXERCISES.
by admin on Sunday, July 25th, 2010 | 25 Comments
TKO Anti Burst Fitness Ball Set 65cm Click on link to get yours:
http://www.amazon.com/gp/product/B000FH2W54?ie=UTF8&tag=makingthebe08-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000FH2W54
Repeat 3-4 times and do each move 15-30 seconds. You will love how this works for you. Combine these moves with the information from the ebook. Download your copy today:
http://www.makingthebest.com/?page_id=924
Lower belly fat exercises to improve waistline and core fast.
Duration : 0:2:27
[youtube 4MXwiENPkTc]
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yess:~)
yess:~)
@makingthebest09 oh …
@makingthebest09 oh- and ive been doing your navy seal ab work allong with the others- deff seeing some abbs
Am a mother of two …
Am a mother of two and have a full time job so its hard to come up with the time. As soon as I get my heart rate up they stop me for something. Do you have any ideas how to get a full workout in.
@makingthebest09 …
@makingthebest09 pretty much watched all your videos-they are brilliant, thanks for your reply
@angienicholas do …
@angienicholas do the first 2 moves with your feet on your bed or in a rolling chair…the last move just do leg lifts off the edge of your bed..ok? Hope you do a video response!!~ahmad
@awwman6 great …
@awwman6 great video response man!~ahmad
@bghb1 start eating …
@bghb1 start eating smart foods…foods that are considered nutrient dense…fibrous and protein rich…ok? Check out the Lesson 2-4 Clips…let me know what you think…~ahmad
@jungirlfriend10 …
@jungirlfriend10 you want to workout?~ahmad
@Cupcake4me Let me …
@Cupcake4me Let me know how it goes…really go for a burn..this is one of the best core workouts…~ahmad
Imma try this later …
Imma try this later…….thanks !
this makes me wanna …
thanks
this makes me wanna get off the coutch and work out! thanks! feel free to subscribe to my page i am on a weight loss journey. i will subscribe to u to get some helpful excersizes
I’m good when are …
I’m good when are you coming to Newyork ??
If used to be …
If used to be anorexic, and now im trying to repair my metabolism with your workouts 6 times a week and meal plans, HOW LONG WILL IT TAKE? i gained weight [25kg in a year, i am 5.7ft and 65kg now] after i started eating again and now want to lose it correctly but my metablism is very slow. i am really consistant and very dedicated so laziness will never be an issue. please help me
Today is gym day… …
Today is gym day… I can’t wait to do it
wish I had the …
wish I had the equipment to try this looks like a good one Ahmad as always
@makingthebest09 …
@makingthebest09 yes legs and chest….plz
@makingthebest09 …
@makingthebest09 I suppose theres always room for improvement even when your already in great shape. My fitness plan is going good. I do mostly cardio classes and some body sculpting/conditioning classes. It would be nice to have as much strength as you have. It takes alot of work. Do you work out every day? I would like to, but I usually end up working out at the gym every other day.
@Kingmaconha you …
@Kingmaconha you gotta try it when you can! Thanks for the feedback!~ahmad
@concedenothing …
@concedenothing thanks!!~ahmad
@jadeisback start …
@jadeisback start slow:) just practicing how long you can balance in some of the positions…~ahmad
hahaa I like that …
hahaa I like that good shit!
@drewcld I can …
@drewcld I can start doing that…but wanted to put more focus on the movements instead of my body…but will make one like that for you…any particular workout u have in mind…~ahmad
@girlygirlaura I’m …
@girlygirlaura I’m trying to get into better shape…how is your fitness plan working for you?~ahmad
@mszeee I am glad …
@mszeee I am glad you are able to use this!~ahmad
@jungirlfriend10 …
@jungirlfriend10 thank you for leaving me that message…how are you?~ahmad