Ask 10 people what kind of exercise you should be doing to burn fat quickly and speed up your metabolism and they will probably all tell you the same thing. They will say that, three to five times per week, you should exercise on the treadmill, the elliptical machine, the stair climber, etc for thirty to forty minutes at a moderate aerobic speed. They will most likely tell you that the more you do the better it is…. Four times a week is better that three and five times a week is even better.

People will tell you this because that’s been and continues to be the mainstream recommendation for burning fat fast by many fitness professionals. Several times a week, get in a certain targeted heart rate, and keep it at that level for about 30 minutes.

I am here to tell you there is a better way to speed up your metabolism. If all you are doing is burning some fat while exercising on a treadmill to nowhere, you won’t make a complete physique transformation.

This type of exercise can be counterproductive to burning fat and here is why. Long extended exercise and lower intensity aerobics use your reserved body fat for energy, throughout your exercise sessions. While this may sound good, this will not speed up your metabolism and this can actually cause your body to create more body fat to keep in reserve and have ready for your next workout.

Yikes!  What’s worse, this type of exercise when done frequently as typically suggested, trains your cardiovascular system to be efficient. Again, while this sounds good, your heart and lungs can actually reduce their capacity for work, as they are getting more efficient at doing easy work (your long duration, low intensity aerobic workouts), which reduces your heart and lungs ability to handle the physical stress.

This can lead to a host of other problems including higher chance of a heart attack. You are only working within your current aerobic capacity because you’re never challenging it to go beyond what it’s capable of. And anything that is easy will not yield the results anywhere near to what is challenging for the body to accomplish. To be able to deal with stress easier you should be challenging your body to increase its capacity. How is this done? The way to burn fat fast, and develop lifelong health and fitness that will increase lean muscle to your body in the fastest and most efficient way to speed up your metabolism is with resistance training.

If you want life changing results in the quickest possible time, then get stronger and build some muscle. When you add lean muscle to your body you will turn your body into a fat burning machine!

Let’s say that you were eating the total number of calories that keeps you current body weight stable, but now you start to add lean muscle to your body with proper anaerobic training…then you will need to use some of those calories that you are eating to feed the new lean muscle and this will create a calorie deficit in your body. 

Also, when you stimulate your body with the right anaerobic training like I instruct my students, the repair and growth process will start using your stored body fat for energy. You will be able to burn fat fast all day long with this calorie deficit along with the repair and growth process.

You’ll even get these fat burning effects when you’re sitting around doing nothing at all. Your heart and lung’s capability for work will become greater with properly conducted anaerobic training. 

By placing intense demands on your body, it is forced to be ready for anything you throw at it. This makes you more resistant to cardiovascular health problems that plague most people…even those that exercise with aerobics frequently.

What I have discovered is that you don’t have to spend a great deal of time working out to get the fat loss effects, speed up your metabolism and gain the strength and muscle…you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level.

Remember the key to raising your fat burning capability to the max is to speed up your metabolism.

You will increase up your metabolism if you use the physical exercises properly.

And it’s easy to make this type of exercise part of your life because of its efficiency…and it will help keep you lean and healthy for the rest of your life…fat burning furnaces are made up of lean muscle! I can promise you that.

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