Lose Belly Fat!
http://www.scoobysworkshop.com/carbcycling.htm
Men and women alike have trouble removing fat in the love handle and belly region, the reason is, this is the first place fat is stored when you start gaining weight and its the last place the fat comes off when you lose weight.
The leaner you get, the harder it is to lose fat because the body wants to keep those last energy reservers for survival purposes. If you try brute force dieting to get rid of that last bit of fat which is stored in the love handles and over the lower abs, you will end up burning off muscle as well as fat – not what we want! What I’m gonna show you in this video is how to get ripped without burning off muscle by using carb cycling. And when your bodyfat is low enough, the last fat stores are removed and for most people, that is the love handles and over the lower abs. This is not spot fat removal, there is no such thing!
Carb cycling is an amazing fat loss technique, its not a fad diet, its fine tuning of the zig zag diet developed by Dr Fred Hatfield several decades ago but its not for everyone. If you have more than 20lbs to lose, just good old fashioned nutrition and exercise is all thats required to lose weight. Where carb cycling shines is for those who are already fairly lean, those with 2-pack or 4-pack abs who just cant seem to get any leaner. Carb cycling is perfect for this, it helps you go from lean to ripped without loss of muscle.
I’m more ripped now because I have been following my own carb cycling plan! I have been eating *exactly* what the personalize meal planner suggests. I wouldnt suggest my viewers try something unless I had tried it myself to show it works!!!!
Duration : 0:5:55
[youtube VIuBsXsJ8VY]
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man your video …
man your video title should be more direct to the point like” carb cycling” not super broad like this.
Fredgenn1 – That …
Fredgenn1 – That YouTube channel showed me how you can hack a FaceBook account wiht a simple program lol its pretty cool check it out.
I love u man <3
I love u man <3
My carb’ cycling is …
My carb’ cycling is as followed. 300 grams for 3 days, 200 grams for 2 days, 100 grams for 1 day and repeat. Keeping my proteins high, it’s complicated but it works.
Scooby, you are the …
Scooby, you are the best workout guru I’ve ever found on youtube, I love all your vids, you dont have gimmicks and your not looking to make money you sir are a rare gem among all those crappy fitness gurus on here, not saying any names..cough Arnel cough.. thanks a bunch
Fredgenn1 – That …
Fredgenn1 – That YouTube channel showed me how you can hack a FaceBook account wiht a simple program lol its pretty cool check it out.
man this is what i …
man this is what i needed thanks
Dude you sound like …
Dude you sound like a clown.
dang you getting …
dang you getting huge man toned out too. congrats
Wow you lost even …
Wow you lost even more body fat, that’s really awesome scooby especially for your age. I really hope I stay like you when I get to your age. Thanks for the vid! I know I left a comment asking for a video on carb cycling, I guess I got my wish lol
u talk kinda slow
u talk kinda slow
“He’s back and even …
“He’s back and even more jacked!”
@scooby1961 Ok …
@scooby1961 Ok thanks scooby….. Haha no the only reason i had it on caps lock is so that my comment would stand out from the others and u would inevitably read it.
Hey scooby im 5’11 …
Hey scooby im 5’11 165 pounds. I dont have a six pack, ive been lifting weights 5 times a week and been recently doing cardio 3 times(morning cardio). I probably have to lose 6 pounds of fat to get my 6 pack showing. Would u recommend this system to someone like me? Because ive gained weight but i never did cardio so i know all of it isnt muscle. Would u recommend this system even if im trying to gain 10 pounds of muscle and be 175 pounds?
Yep, that’s right, …
Yep, that’s right, an intake of protein exceeding 20 grams (could be 30, not sure) will not have an IMMEDIATE effect. But the excess will instead oxidize and used later on. In other words, it doesn’t matter if you eat twice every day or 6 times, as long as you eat the same amount of protein, fat etc.
hey scooby, I’m a …
hey scooby, I’m a college student and I can’t really control the food I eat in a practical way. I was wondering if there were any workouts or exercises that target the love fat or belly fat region that I could do.
hey scooby, thnx …
hey scooby, thnx for all the great vids.. they have really helped me…
but i have one question… I have a high motabolism… will this affect me losing fat?
I need some advice …
I need some advice from you lets see if you reply on this one
Ok well im the type of Skinny guy so yeah i am working real hard on getting a sixpack and as well on gaining some weight you know bigger arms chest e.t.c and for that i will need to start gaining weight but should i try to go first for the sixpack andonce i got it start gaining weight of course continue on the sixpack exercises ? or should i start from now
u look great in …
u look great in this vid
@jrgfrombze Sure, …
@jrgfrombze Sure, watch my videos and read my website! All the info you want is there.
A true Pioneer of …
A true Pioneer of the fitness world. Thanks Scooby!
DUDE HELPED ME A …
DUDE HELPED ME A LOT THXS!
another great video …
another great video, thanks scooby!!
Can you teach me …
Can you teach me how to eat healthy foods and workout to get muscle
Hey Scooby, I have …
Hey Scooby, I have a question about cardio. Will I be okay if I just jog 10 minutes keeping my heart rate to the suggested amount like 150 to 200 bpm, then I ride a bike monitoring my heart rate to the suggested heart rate for another 10 minutes? My question, in a nut shell, does the 20 minutes of cardio have to be consecutive or will I have to start over if I take a little break in between the two machines?