Out of all the abdominal exerts, sit-ups and crunches have earned the people’s support. You can go after any one of the following and can feel fat burning in your paunch. If you go after these workouts in order, you can cut much of your calories. If they’re not facilitative, you can try executing aerobic workouts and yoga.
Ab Workout Phase 1
If you can’t do all the exerts, you can try 2-3 of these workouts.
Exercise 1:
Lie Down on your back on a floor mat with feet flat on the floor and both hands at right angle to your body. Inhale and while exhaling, shift your lower body along with your knees towards the left and make the knees to the land. While executing this, you must turn your face to the left. Feel the tenseness on the sides of the abs. Replicate in the other direction. Do this exercise 5 times.
Exercise 2: Naukasana Yoga Asana
Stretch out yourself on the floor. You can make use of an exercising mat also. Your legs and your lower body should be raised such that they’re kept inclined at 30 degree. Continue in this posture for 30 seconds before retuning to the introductory position. You have to breathe as usual. Have 10 repetitions. You can have more when later. This asana is much helpful in tightening up and contracting your abdominal muscles.
Exercise 3:
Place yourself on the ground. If it’s required, you may use a flooring mat. Your arms must be kept on sides. Slightly, try to move your head up without getting the support of your arms. After some practice, start placing your hands gently to the sides of your head, when doing each curl up.
Exercise 4: Ab Crunches
Be on a flat surface with your back. You must hold your knees bent and the floor must be in contact with the feet. Placing your hand at the spine of your head, take in some fresh air. Now bring your knees must be near the chest. Stay in the position for 5 seconds. Then leave out the air. Have 15 repetitions.
Exercise 5:
Stand with your knees on the land and the heels in the air. Pressurize your stomach to bring your head to the floor. Hold for 30 seconds and then return to the starting posture. Replicate this asana for 10 times.
Ab Workout Set 2
Choose any 2 exerts, if you can’t do all.
Exercise 1:
Be on a flat surface with your back. You must keep your knees bent and the floor must be in touch with the feet. Move your hip above the floor with your torso still on the land. Have 5 sets of this exercise with 15 repetitions.
Exercise 2: Ushtrasana Yoga Asana
Stand on your knees, with heels facing upwards. Have your hands placed on the knees. Bend your body to the spine such that your abdomen comes out. You must stay in the pose for 30 seconds. Then you can restore to the introductory posture. Start with doing this exercise 10 times. After you practice, you can do 30 times. This relieves your tensity.
Exercise 3:
Place yourself with your back on the floor. If it’s necessary, you may use a flooring mat. You should have your arms placed on your head. Settle your upper legs over a bench or chair such that they are at a right angle with the body. Upraise your head so that your abs muscles are contracted.
Exercise 4:
Stretch out yourself on the ground. You can make use of an exercising mat also. Now place your hands over your head. Keeping your abs muscles contracted hold on for 2 seconds. Do this whenever you’re free.
Exercise 5:
Be on a flat surface with your back. Do small curls with your legs such that it resembles the bowel movement of cycling. Suspire as usual and do this for 30 seconds.
Find out How to lose stomach fat in just 1 month for sure. Also learn the pros and cons of doing sit ups correctly and burn your belly fat permanently.
