To make that new outfit fit more comfortably, often all you need is to lose a few pounds. Diets usually take many days to achieve a large amount of weight loss, but a few pounds can easily be dropped in only three days.

The 3 day weight loss program can help you drop that little bit of weight needed to feel even better about your new outfit. Seeing that this diet is intended for short usage, do not use it for long periods or you might harm yourself. It is advisable to consult your doctor before you begin using a diet like this.

A typical menu for the 3 day weight loss program should be as follows:

Day 1:

Breakfast: coffee or tea with no sugar or some sort of sugar substitute, a third of a grapefruit and one piece of toast with a tablespoon of peanut butter on it

Lunch: A half of a cup of canned tuna in spring water, one piece of dry toast and coffee or tea with no sugar or a sugar substitute.

Dinner: Three ounces of lean meat, one cup of green beans and one cup of carrots. An apple and a cup of vanilla ice cream for dessert. Water to drink

Day 2:

Breakfast: Coffee or tea without sugar or a substitute sweetener. A boiled or poached egg, a slice of dry toast and half a banana.

Lunch: 8 saltine crackers with a choice of a cup of cottage cheese or a cup of tuna. Tea or coffee without sugar.

Dinner: 2 hotdog sausages without buns, a cup of cabbage and a half cup of carrots. Half a banana and half a cup of vanilla ice cream. Water to drink

Day 3:

Breakfast: Black coffee or tea without sugar or a substitute sweetener. Five saltine crackers, one once of cheese and an apple.

Lunch: Black coffee or tea without sugar or a substitute sweetener. One boiled egg and slice of dry toast.

Dinner Time: Drink water. One cup of tuna in spring water, a cup of carrots and a cup of cauliflower. For dessert, one cup of melon and half a cup of vanilla ice cream.

When you are following the above diet, you must drink lots of water all day. Water is what the body is mostly made up of and is needed to keep the entire body functioning properly. One should drink no less than four glasses of water daily. Water is excellent at flushing toxins from the body. By drinking lots of water, you prevent the build up of toxins in the body.

It isn’t a good idea to continue this diet longer than three days at a time. After completing the three day program, eat regularly for four to five days before starting a new three day program. For the next cycle of this program, the same menu should be used. Don’t change the food combinations. The low amount of calories that are consumed is how this diet is able to produce such great results.

The low caloric intake during this 3-day weight loss program is why this diet causes weight loss. It is great for losing a few pounds, but isn’t a program for losing lots of weight.

To lose a lot of weight safely, have a look at this program.

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