PILATES Stomach Series Workout With Alisa Wyatt
by admin on Tuesday, June 22nd, 2010 | 25 Comments
http://www.alisawyatt.com Alisa takes you through the 5 exercises of the Stomach Series. Narrow your waistline and Flatten your tummy in this FREE 6 minute workout. See Alisa’s other workouts on Youtube and check out her ADVANCED and INTERMEDIATE PILATES WORKOUT DVD’s and downloads at www.ALISAWYATT.com Thanks for watching everyone
Duration : 0:6:2
[youtube WmAhOKKEUZI]
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you can do pilates …
.
you can do pilates every day, just take a day off if you feel too sore
Do it twice a day …
Do it twice a day and you’ll notice a change in a week!
Thanks so much for …
Thanks so much for the video it is amazing!! I have tried it a couple of times, but how many times a day should i do it for how long before i will start to see a change? Thanks
wow I just did the …
wow I just did the whole video.and my abs are hating me right now..I love this exercises. Thanks so much Alisa
Wow your stomach …
Wow your stomach must be as hard as a rock. I like these exercies. I’m going to start doing them tomorrow…I’m not just saying that. You are excellent.
Amazing!
Amazing!
I swear that having …
I swear that having a positive attitude makes getting shape so much easier! You can do Pilates every day, the exercises are all about using your whole body, not just your abs so they won’t hurt you. Use common sense and take a day off for recovery if you feel too sore.
your responses to …
your responses to people’s questions and your positive attitude is what is going to make me subscribe! How many times should pilates or ab exercises be done in a week?
This is the first …
This is the first day i’m working out and your videos were very helpful. I am 16 and i’m 127 pounds. I used to be thinner but i gained a lot of weight over the last year and developed stretch-marks…. now i want to tone my body up and i decided to combine these exercises with a healthy diet.Thank you!
Yay! …
Yay! Congratulations on changing your body, this method really works, but YOU are the one who is making the effort so GREAT job! I’m hard at work on some new DVD workouts and will be posting pieces of those soon. Keep it up!
Hey alisa.. i am …
Hey alisa.. i am start feeling change in stomach size.. thank you..
Please add some more videos of u, we all love to hear u.. Ur voice is so motivating man… Add anything for ur fans..we all waiting to hear u and see u again … Bye Take care……..
It really works for …
It really works for me!!!!Thank you Alisa
Thank you so much! …
Thank you so much! I will try that before my next workout to make sure I’m getting it.
I’ll be coming out …
I’ll be coming out with an arm workout this year so check back here often!
Yes absolutely! Lay …
Yes absolutely! Lay on your back with your hands on your belly and feel what happens when you pull your navel in and up. That is the ‘scoop’ I’m talking about in the video. You might not feel this very strongly as a beginner because your muscles haven’t yet developed enough to feel the action and you might find your stomach wants to stick out instead of scooping in. Keep at it–I find it takes at least 5 sessions to ‘get it’ and then the exercises really start to sculpt your abs!
could you maybe …
could you maybe clarify more on what if means to ‘scoop/pull your abs in’ ??? I don’t know if I’m doing it correctly.
thank you so much! …
thank you so much! this was sooooo helpful!!!! I am trying to get my body ready for summer.
sexyy
sexyy
oh i feel the burn …
oh i feel the burn alright! this freaking hurts! but its totally worth it!
Do You have any …
Do You have any suggestions for toning arms? i dont want big bulky muscles just smoother toned arms. my arms are bing wings just a bit flabby! :S
You should do this …
You should do this workout once a day and try your best to pull your belly button in towards your spine when you practice. Do it EVERY DAY for 1 MONTH. There is no easy or faster way to make it work, you have to do it consistently. Measure your waistline 1x a week and write down the results, that will keep you going because you’ll see a change after 1 week! Thanks for writing, good luck!!
hiee!!.. i saw ur …
hiee!!.. i saw ur stomach serie & goin to practice it from tomorrow.. please suggest how many times i should do it for fast results.. my stomach is 5-6 inches outward and looks like pregnant women and due to this i feel very under confident & feel depress sometimes.. please suggest for faster results..
my height is 5.3″ with body weight 65, age 25
Do it once every …
Do it once every day and you should feel the difference in a week! Keep going and you’ll see your body start to look different in another week! Don’t give up!
Dear Alisa,
How …
Dear Alisa,
How many times should I do this to to get a stomach like Megean Fox!??? I really want a flat stomach and to keep it that way! I really like this because it burns and I know that i am burning calories and stomach fats! Thank you very much!
Ohh I feel the burn …
Ohh I feel the burn! This exercises are great, thanks so much for posting and replying! Take care!