Build Muscle & Lose Fat
by admin on Sunday, June 6th, 2010 | 25 Comments
http://www.bodyperformancetv.com/ Loss fat and gain muscle.
www.SteveTurano.com
Duration : 0:5:24
[youtube 8k8P8aP5SAA]
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i got to admit, i …
i got to admit, i am over weight, i do weights, but not sure really what to eat, i want to diet, but salad and stuff is boring, would you recomend aktkins diet at all? it gives protienm, and its good for loosing weight? i am 16, and would really want to look better snd feel better about myself, but just not sure which path to take. thank you
will i lose body …
will i lose body fat with my routine and is it good: Mon-Upper body Tue-Cardio Wed-Upper body Thur-cardio Fri-upper body Sat & Sunday-Cardio?
@BodyPerformanceTV …
@BodyPerformanceTV hey steve heres my problem,i was very skinny like 2 3 months ago,so i started lifting and eating big,but,also with the muscle that i gained i gained a belly fat,you think i should start eating less carbs?,i still wanna get bigger specialy my legs,i feel like i still need to gain more muscle,but i dont wanna keep gaining fat,^
@endermid Then you …
@endermid Then you have to increase your muscle weight by working out.
how can I drop body …
how can I drop body fat without losing weight. I am skinny but I have high body fat
@BodyPerformanceTV …
@BodyPerformanceTV o, ok, well good then. thanks
@gophermonkey Nope, …
@gophermonkey Nope, that’s what I do.
@gophermonkey i …
@gophermonkey i forgot to add, if you run a lot each day too, is it still bad?
is it bad to weight …
is it bad to weight lift mon-fri if you workout different parts (legs, back, chest, shoulders, arms) each day?
@akirakondo Thanks! …
@akirakondo Thanks! Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
@gophermonkey I …
@gophermonkey I answered your question on my 5-15-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! ~Steve
this might be a …
this might be a weird question to ask on this vid, but is swimming a cardio or strength excersise. Is it more effective for fat loss than running is?
@akirakondo I don’t …
@akirakondo I don’t have a calorie counter on my site but CalorieCount . c o m is a good site for this.
Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
@BodyPerformanceTV …
@BodyPerformanceTV so how can i figure out how much calories i need inorder to achieve this method. I couldnt find this on the site, would you mind telling me where on your site i may find this. Thank you
Wow awesome! Thanks …
Wow awesome! Thanks for clarifying that. Although I don’t think that I can actually get myself to keep track of how much calories I’m eating and how much I’m burning (Just too much work!), I get the concept and will def try it out! Thanks Steve.
@BodyPerformanceTV …
@BodyPerformanceTV ok man i will look at up ill tell my freinds aswell they want to know about this stuff ill get them to download the stuff off itunes cheers steve
v=szQ1mqgVCBg,,go …
v=szQ1mqgVCBg,,go check this guy out,,he is not going to eat solid food for 40 days straight and he going to post every day,,go subscribe!!
@GlasgowRangers2009 …
@GlasgowRangers2009 I answered your question on my 4-21-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend!
~Steve
99.9% can do it. …
99.9% can do it. Why can’t the other 0.1% do it?
@brigs369 Theres …
@brigs369 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. I had great shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
@MrBrockification …
@MrBrockification Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. I had great shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
i totally agree i …
i totally agree i am personal trainer and nutrient advisor and this guy talks 100% sense.
@BodyPerformanceTV …
@BodyPerformanceTV wats up steve im 16 can i still build muslce and lose fat like you say in this video if i only eat 1800 cals a day , my big problem is that i live with my parents and the food they bring in is like eggs , waffles etc , they dont bring in egg whites or non fat milk , is there anyway i could still get a sixpack and build muslce eating normal eggs and chicken and weetabix , please reply if you can man , your videos are well done.
Hey, I’m 15 and I’m …
Hey, I’m 15 and I’m not fat but I would say Ive got about 10 pounds of body fat to lose to be lean and look muscular. I go the the gym everyday, start out with 20-30 minutes of cardio then depending on the day to legs, chest, arms, back, and shoulders. Not to mention on fridays I have basketball practice and games on the weekend. Im wondering how many calories a day should i consume while already subtracting the 300-500, should i continue what im doing, and how many calories a day should i eat?
@richards1986 …
@richards1986 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano