Fitness Advice : How to Make a Stomach Flat
Making a stomach flat requires paying attention to nutrition, as processed foods, simple carbohydrates, sugars and sodium all have negative effects on the stomach area, but abdominal exercises are also helpful in toning the core muscles. Create a flat stomach area through both diet and physical activity with exercise advice from an experienced personal trainer in this free video on fitness.
Expert: Daniel Johnson
Bio: Daniel Johnson’s passion for fitness began in his early 20s, and it started with the pursuit of perfecting his push-ups and sit-ups and performing agility drills to become a better athlete.
Filmmaker: Dean Jones
Duration : 0:3:5
[youtube qL2UJBZpXOQ]
Related Blogs
- 6 pack Abs | flat stomach | with Dr. Tim Ramirez | Flat Abs Fitness Training
- Exercise After Pregnancy – Losing the Extra Weight and Loose Muscles From Pregnancy — Keeping Fit with Fit Bell
- Cintz 15 Ft adjustable speed agility ladder with flat rungs and Ladder Organizer in a carry bag | Fifa South Africa World Cup 2010
- Need A Flat Stomach? – Here’s The Best Exercise | Weight Loss Diet Information
- 3 Secrets to A Flat Stomach | Slimming Solutions
- “Feature Video”-How to Do Abdominal Exercises : How to Do Lower Abdominal Exercises from YouTube.com
- How to get a flat stomach with rapid weight loss solution | jajan.info
- Stomach Exercise To Lose Belly Fat | Get Slim workout
- » Lower Abdominal Exercises For Women
- My client beat me! Go Elizabeth! « Fitnasty Blog
Abs Blueprint 1.0 Videos($27 Value)
Enter Your Email & Get Rusty Moore's 2011 Video Course for FREE!
nice penis.
nice penis.
doing knee raises …
doing knee raises crunches sit ups will not get you a flat stomach if your already fat you first have to get rid of that layer of fat covering your abs
this guys gotta …
this guys gotta take a poop really bad or hes holding in a really bad fart
xD
@QuickXilver …
@QuickXilver crunches are fairly ineffective at getting rid of fat try HIIT (high intensity interval training) for burning muscle. you cant target areas to burn fat in. the only reason to do crunches is to increase the amount of muscle in that area.
Glad to see that …
Glad to see that you are about overall fitness including the nutritional aspects also.
i’m only 68kg but …
i’m only 68kg but my stomach sometimes looks huuuge. i know it’s my diet though, i think that if i ate healthy i would actually look me weight (which isn’t much for a guy).
he should do a …
he should do a little cardio man… out of breath sooner than i.
Thanks.
Thanks.
The trainer showed …
The trainer showed us what kind of crunches you need to do in order to get rid of fat. It will not make your ab muscles bigger. Pay attention to the video before arguing. He also says that getting rid of fat is what makes a flat stomach. Good luck to you all.
thnakyou very much
thnakyou very much
hes not talikg …
hes not talikg about abs. hes just talking about having a FLAT stomach. getting rid of that pot belly.
man he’s DONE after …
man he’s DONE after doing some crunches lol
you never want flat …
you never want flat abs. you need have abs that actualy stick out.. flat abs and abs that go in are weaak!
can someone help me …
can someone help me im like 13 years old when i stand up it looks like i have 6 packs but its all saggy a bit but when i sit down theres like 3 layers of flab and i look like a skinny person can someone help me plz
at 13 anyone should …
at 13 anyone should have the ability to have a flat stomach. when you hit 30 then brag…lol
yo iam only 13 and …
yo iam only 13 and have a flat stomach
thanks bro
thanks bro
I need advice on my …
Look at my video for information i need help
I need advice on my 6 pack please
Is this guy a …
Is this guy a trainer ? he’s panting like a dog in a Chinese restaurant
I’ve been crunching …
I’ve been crunching wrong for the past year.
THIS DUDES PRETTY …
THIS DUDES PRETTY CHILL
Nigga get u’r …
Nigga get u’r work
Nothing new about …
Nothing new about these exercises and hes also wrong, you CANT spot burn fat, its impossible, you can make 100.000 crunches and your fat procent will still be the same, but your muscles will get bigger and you will not need as low a fat procent to see your six pack.
I just wish someone …
I just wish someone would be real with us all and not make all these infomercials with perfectly cut people saying they used this machine to get muscular and thin. I do like your advice, well you be back daily to talk to us???
lol nooooobbbs
lol nooooobbbs