If you think that women shouldn’t lift heavy weights for fear of bulking up, then you need to think again. Women don’t have the same amounts of testosterone as men, so they simply will not resemble the incredible hulk after lifting weights. The genetics are completely different here so don’t listen to people who tell you otherwise. When you use resistence in your workouts such as by training with weights, you will increase caloric expenditure, boost your metabolism, and reshape your muscles by getting rid of that fat. One major point is that you need to be lifting a weight that is heavy or challenging enough if you actually want to see any changes, and remember that muscle does weight more than fat, it just takes up less space than fat.

Body Envy Boot Camp personal trainers use strength training either by using your own body as a weight or by using free weights. You won’t find any pastel colors here. If you find that your dumbbells are bright colors, then chances are you aren’t seeing major changes in your physical appearance. Your purse probably weighs more than that.  You really can’t go much farther if you are not challenging your body. Feel free to ask any of Body Envy Boot Camp clients, it’s hard work but it pays off in the form of results. Why? Because the personal trainers know what it takes to whip womens bodies into awesome shape. It takes: motivation, consistency, hard work, sweat, and you guessed it, strength training.

There are benefits to your physical well being by strength training especially for women such as avoiding osteoporosis. As women age the bones weaken and by putting pressure on the bones and muscles only helps to make them stronger. When you challenge your muscles you burn fat at a quicker pace as well as burn calories even while at rest due to increasing your metabolism. Of course icing on the cake is when you can see your muscles becoming more defined. If given a choice between looking toned, fit, and healthy, or over weight, flabby, and unhealthy, most women would probably choose the first example.

Unfortunately, there are no quick fixes in losing weight but if you incorporate a positive attitude, a proper nutrition plan, and use strength training when you workout then you will be on your way to reaching your fitness and weight loss goals in no time flat.

Make sure you check out Body Envy Boot Camps for Women to see real clients and their success stories of how boot camp has changed their lives.

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