Are you attempting to gather some info about the best way to increase my vertical jump you’ve come to the right place.  You are attempting to get better as you and your team depend on you being the best athlete that you may be.  When eating your Wheaties is not enough, you should be looking at your training program.  The exercises that you include in your coaching program might have to be modified, or at a minimum you may need to add a couple more focused exercise that will help you boost your vertical distance.  Most sports rely on your speed and your strength, and you focus more on your speed and your higher body strength than you do your lower body strength. 

How To Increase My Vertical Jump with exercises? 

If you actually have a few exercises included in your coaching program that target your legs you need to step it up.  Add some more exercises, and add some more weight and reps.  Don’t be a sissy, but do not get carried away either.  Try adding some of the exercises listed below. 

Leg lifts are necessary to building strength in your thigh muscles.  Commence with a few reps and low weight amounts.  As you progress in your coaching you’ll be able to increase the quantity of reps and weight that you will use.  This is the tell-tale indication that your legs are getting stronger.  Leg lifts target all four of the muscles which make up your thigh muscles. 

Am I Able To Increase My vertical Jump With Squats? 

Calf raises target building strength in your calf muscles.  Ordinary calf raises can be made more favorable by adding ankle weights or a curl bar and a touch of weight.  You may take your calf raises to the next level by performing them as double calf raises.  Double calf raises are almost the same, except you aren’t slowly lowering and then slowly raising back up.  You are slowly lowering and quickly raising back up, then slowly lowering again. 

The squat will work on your thigh muscles and your calf muscles if you change the structure a bit.  Normal squats involve a straightforward up and down motion, with weight.  Your new squats will involve you changing the direction that your toes point ( in, out, left, and right ) but also sticking out one leg and using the other to raise and lower, then switching.  You also should be raising all the way up to the tip of your toes for ultimate stretching.

Click Here exercises to increase your vertical, to see the no. 1 rated vertical jump program. More on Jumping Exercises

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