How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs
From http://www.nowloss.com
Okay — before you get mad…
You really can’t lose all your belly fat & get abs in 5 minutes & 22 seconds, The video is called “How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs” because that’s how long the video is but…
To lose belly fat fast & get six pack abs is rather simple and if you can’t understand what the I’m saying in the video — go here: http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm and you can print out all you need to get rid of belly fat & get six pack abs fast and here’s some general rules to follow when trying to lose all your belly fat + get six pack abs at the same time…
*If you’re overweight and have lots of belly fat then you need to FIRST focus on a basic weight loss plan like this one here: http://www.nowloss.com/best-way-to-lose-weight-fast.htm to lose most of your total body fat including belly fat and…
*If you’re not overweight or less than 10-to-15 pounds from your weight loss goal — then you need to also FIRST focus on losing weight but — you need to go on a more advanced weight loss plan to lose belly fat like this one here: http://www.nowloss.com/weight-loss-plan-to-lose-your-last-10-pounds.htm and…
*If your don’t have very much bodyfat — you may be able to bring out your six pack abs just by only doing this workout plan here: http://www.nowloss.com/how-to-get-six-pack-abs-fast.htm and…
Remember — to see your six pack — your bodyfat has to be somewhere between 10-to-15%
Duration : 0:5:22
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I wouldn’t think so …
I wouldn’t think so.
I’m two and half inches taller but 20 pounds more. Ha ha i’m overweight. but im 14.
177 cm …
177 cm 188 lbs … is it overweight? but rly good muscles… and im 16 years old… anyone can help me ?
no haha.
no haha.
nope. 8lbs …
nope. 8lbs underweight actually
are you kidding? …
are you kidding? like are you being sarcastic??? there is NO WAY IN THE WORLD 93lbs can be fat! you need to be confident especially for someone your age, honey you are fine! i wouldnt be surprised if u were actually very skinny
So weight doesn’t …
So weight doesn’t matter too much but as long as your muscle beats your fat thats good. Ok thanks.
5’7 ….. 140lbs… …
5’7 ….. 140lbs…overweight??
rly my doctor says …
rly my doctor says i’m underwieght.
I do cycle, power …
I do cycle, power walk and I play ice hockey. I also do sit ups yet I’m still 122 pounds. Those that make me fat?
lol.. how many …
lol.. how many punch ups.
what’s the regular …
what’s the regular weight size for 13???
no u need to gain …
no u need to gain weight, your not in a healthy weight, if you dont trust me, google weight to height ratio on google or something like that, even if ur a girl gain like 10-15 pounds
I’m 13 5’1 and 93 …
I’m 13 5’1 and 93 lbs is that fat?
im 5 foot 9 and …
im 5 foot 9 and wiegh 150 but im not fat i have muscle. dont use your wieght to see if your fat. the strongest men in the world wiegh 300+ pounds and lok fat but are all muscle i have abs and can bench press 220
rip off.
rip off.
Want to lose weight …
Want to lose weight? Don’t sit and do crunches and expect to get six pack. There is no such thing as spot fat removal! To lose belly fat? You need to do cardiovascular excercise (swimming, power walking, jogging, sprints, cycling etc) for atleast 20 minutesa day to burn fat! AND EAT HEALTHY!
Im 5’6 and 13 and I …
Im 5’6 and 13 and I weigh 105 is that fat? Cause i can see my ribs but stomach is flat and no abs.
I think that is fat …
I think that is fat no affence because i look really fat and i’m 13 i weigh 120 lbs and i’m 5 feet 4 inch, so pretty much my weight is the same as yours. Try looking at sparkspeople they have great and easy workouts.
its not wierd…… …
its not wierd……im 13 turning 14 soon and im 95 lbs
me 2 im 12 and im …
me 2 im 12 and im 135
fatty
fatty
I’m 15 5’6 and i’m …
I’m 15 5’6 and i’m 122 is that fat?
k thanks imm like 4 …
k thanks imm like 4” 11
Im gonna do …
Im gonna do wrestling and football for school and i need to lose weight cuz school starts in like 3 weeks
im 11 and im 4’10 …
im 11 and im 4’10 and im 120 do you think thats fat? because im pretty athletic but i lose alot of energy fast