This exercise is great for entire abdominal area, but you need to be in good physical condition to perform it. For more information visit us at http://www.SteadyHealth.com/videos/

Duration : 0:1:21

[youtube BuO2RIDoz6U]

Technorati Tags: 6-pack workout, ab women workout at home, ankle weight, bodybuilding workout, exercise for weight loss, fat loss exercise, fat loss workout video, fitness workout, flat stomach, flat tummy, legs workout, lose belly fat, love handles workout, six pack abs, six pack rings, six pack workout, steadyhealth, total body workout, weight-loss, workout for men