The side plank is a great way to work your flat stomach and six pack abs. This is an advanced form of the plank. Being on your side works your obliques and forces your abdominals to stay tighter since you only have two points of contact with the floor. It increases your ability to balance and really targets your stabilizer muscles. To increase the difficulty of this exercise, you can lift your hand and one leg up off the floor to put more demand on your abs.

Duration : 0:6:4

[youtube ACF5XkXaB0I]

Related Blogs

• Abs Core Obliques Torture Workout 1 | Diet Weight Loss
• How To Lose Weight And Get A Flat Stomach « Consistency in Helping Others
• The Flat Belly Diet For Men | How To Get A Flat Stomach ?
• How To Get Six Pack Abs – With Fat Loss Exercises and Workouts | Get Six Pack Abs
• Learn English 12 – Yoga
• » Want to Get Six Pack Abdominals?
• Foam Roller your tight muscles away – the ultimate self massage product | musclefitnessclub.com
• Pregnancy Exercises – shoulders and obliques
• Developing Six Pack Abdominals Can Be Hard Work. | Fresh Articles Buzz
• Weighted Side Bends Ab Exercise | Fiona Avery Professional Bodybuilder Blog

Technorati Tags: ab-workouts, abdominals, abs, belly fat, best ab exercises, burn belly fat, core, exercise, fast, female, fitness, flat stomach, health, hot, lose weight, obliques, ripped abs, sexy, sexy stomach, side plank, six pack abs, washboard