Get Rid of Belly Fat With This Simple Routine
Do you think that you could fit in just a few minutes a day to start getting rid of that belly fat? Even if you can’t find the time to get to a gym, or have an enjoyable game of tennis or golf there are some other methods that you can adopt to help you start to get rid of that belly fat.
If your time is limited it is recommended that interval training be incorporated rather than a slower longer workout. This approach has been shown to be more effective in getting rid of belly fat.
In order to get burning those calories, set some time aside. 10-15 minutes would be good at the beginning as you start the high intensity program so you can use those calories before they can be stored on your gut.
Once the heart rate is up again , allow time for recovery, and then increase the intensity again. Skipping is a great way to begin your warm-up. To add interest you can try all sorts of rhythms and beats by varying the speed of the rope, changing the jump pattern, crossing the arms back and forward, or skipping on one foot then the other. The only limit is your imagination. Get up on the balls of your feet to increase the workout intensity just like a boxer would do in the ring.
Spend two minutes doing squat exercises with a variation. When at the bottom of the squat move the legs out horizontally and do a push-up before standing up again. This is quite a physical exercise when someone is not fit so begin slowly.
Go back to another 2 mins of skipping with an increased pace so that the heart rate is again increased and you may begin to have a small sweat up.
Repetition of these steps can be undertaken for the rest of the exercise period or you may like to up the intensity by incorporating a side rotate into the press-up. To really work on the core muscles you could reach up. Repeat on both sides to maintain body balance.
In order to add some variation or increase intensity one leg can be elevated, followed by the other, when you are down in the press-up position. This really is a bonus for your back, abdominals and overall core muscles.
There are plenty of variations possible, you could jog between squats, or jump on a mini tramp or bounce board before finishing with some gentle skipping which gives your body a chance to recover. By working on these basic exercises daily the belly fat will start to move and health benefits will accrue.
Now that you have begun your new exercise program check out all the other information available at:
http://www.lose-belly-now.com/get-rid-of-belly-fat-tips.php
Or for lots more information, check out the link below:-
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