I’m 5′4 and a half tall and weigh 140 pounds. I want to have a flat tummy (I have a gut that I want to lose) and I want to tighten and tone my body all over.
What exercising/dieting ideas and plans should I try out to achieve this goal? Thanks!
Run for 30 minutes a day – and cut out white flour, pasta and bread from your diet. I promise you will lose a lot of weight. Acai berries actually make you gain weight.
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March 20th, 2010 - 4:10 am
Run for 30 minutes a day – and cut out white flour, pasta and bread from your diet. I promise you will lose a lot of weight. Acai berries actually make you gain weight.
References :