Comments on: Beginner Six Pack Abs Workout, lose belly fat fast

By: mafihh

mafihh — Fri, 19 Mar 2010 16:53:40 +0000

@moricestreet909

…
@moricestreet909

I’m 18 years old, my height is 5’10 and I weight 130-140 pounds, will this exercise get me 6 pac abs within 1-2 months? If I do this exercise 3 times a day and have rest in between the weeks?

Also, I was wondering if you have really effective tricep and bicep exercises without having to go to the gym and using any dumb bells etc?

Thanks mate

By: mafihh

mafihh — Fri, 19 Mar 2010 16:53:40 +0000

@moricestreet909

…
@moricestreet909

I’m 18 years old, my height is 5’10 and I weight 130-140 pounds, will this exercise get me 6 pac abs within 1-2 months? If I do this exercise 3 times a day and have rest in between the weeks?

Also, I was wondering if you have really effective tricep and bicep exercises without having to go to the gym and using any dumb bells etc?

Thanks mate

By: ahlbeck

ahlbeck — Fri, 19 Mar 2010 16:53:40 +0000

mornings are good …
mornings are good before you eat if you want to seriusly burn fat,beacouse the body will be forced to use the fat tissue for energi. But when you just starting up you would do best to do the workouts when it feels good for you.
You should try to eat after you done the workout so that the body gets carbs to rebouild the muscles…

By: Manggg16

Manggg16 — Fri, 19 Mar 2010 16:53:40 +0000

does this burn …
does this burn belly fat for teen guys?

By: TheStormz98

TheStormz98 — Fri, 19 Mar 2010 16:53:40 +0000

Hey A Question Im …
Hey A Question Im Still Only 12 And Im Not The Slimmest Of Guys So What Do You Reccomend For Me

By: SoFuckingBoredd

SoFuckingBoredd — Fri, 19 Mar 2010 16:53:40 +0000

@Jsalcedo23 you do …
@Jsalcedo23 you do 3 circuits

By: SoFuckingBoredd

SoFuckingBoredd — Fri, 19 Mar 2010 16:53:40 +0000

@below2cent it’s …
@below2cent it’s not a good idea to eat before a workout

By: moricestreet909

moricestreet909 — Fri, 19 Mar 2010 16:53:40 +0000

@Jsalcedo23 3 times …
@Jsalcedo23 3 times should be good

By: moricestreet909

moricestreet909 — Fri, 19 Mar 2010 16:53:40 +0000

@below2cent If you …
@below2cent If you pop to my website you will see I wrote a article about all of this. But it really doesnt matter whne you do it as long as you work out properly so that your muscles can grow. Try not to eat within 1 hour before or after your wokrouts but do have a protien shake so that your mucles get the nutrients to grow! good luck!

By: moricestreet909

moricestreet909 — Fri, 19 Mar 2010 16:53:40 +0000

@muscleworship52 …
@muscleworship52 Start slow. Do things you enjoy doing and that doesnt cuase you any pain. Just get back into action. Once you have been back training for a few weeks start doing light weights for all your body parts, like a circuit. This will provide you with a strong foundation to then start doing more intense workout if you feel like it in a few months. If you just want to feel a bit fitter and lose some weight, just continue with any cardio you like and the circuits. Enjoy!