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How to Lose the Lower Stomach Fat
March 12th, 2010
25 Responses to “How to Lose the Lower Stomach Fat”
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March 12th, 2010 - 7:07 pm
good video
good video
March 12th, 2010 - 7:07 pm
@blakjak92 i forgot …
@blakjak92 i forgot about this and havent been doing it loll im just starting again now!
March 12th, 2010 - 7:07 pm
well, its been 4 …
well, its been 4 months, did it work? plz reply lol im being serious i rlly wanna know.
March 12th, 2010 - 7:07 pm
ok look . this will …
ok look . this will only get yr belly bigger if you dont do cardio (e.g running) because your building muscle underneeth the fat and the resault will be a round muscle belly or no resaults.
if you want a six pack do every muscle workout besides any ab exersizez and do cardio too and then when you lost enough weight do ab workouts.
(btw diet is key) (try being a vegan for a weel and see the resaults.)
March 12th, 2010 - 7:07 pm
thiss is one of the …
thiss is one of the best programs EVER ! really really works thank you !
March 12th, 2010 - 7:07 pm
Oh my god this …
Oh my god this hurts!
March 12th, 2010 - 7:07 pm
Could your partner …
Could your partner pull her pants up any farther….yikes!
March 12th, 2010 - 7:07 pm
I have been …
I have been involved in martial arts and boxing for the past 8 years. i have decided to unleash my effective fitness/diet regime, for the most efficient results. I have presented the most effective diet and fitness regime – a 4 page guide with everything you’d ever need to know about getting lean. See my channel for further details.
Yours Sincerely,
Dave.
March 12th, 2010 - 7:07 pm
It doesn’t turn fat …
It doesn’t turn fat into muscle. Fat is not interchangeable with muscle. TO lose fat, you work on your diet, but muscle helps BURN fat.
March 12th, 2010 - 7:07 pm
well not really. …
well not really. However cardio is the most important exercise for losing fat. You should burn at least 500 calories in each week in order to lose fat. 500 calories break even for general people. You could get result quick if you eat right and exercise for 6 days in a week for 3 weeks. I guarantee you can see improvement in 2nd week. Swimming is way much better than anyother cardio training and if you swim for 20 mins non stop. That will be good.
March 12th, 2010 - 7:07 pm
You need to run ( …
You need to run (cardio). You have to lose at least 500 calories in each week. 500 = break even. I have same problem with you.
March 12th, 2010 - 7:07 pm
that is exactly my …
that is exactly my question
March 12th, 2010 - 7:07 pm
heyy u just said …
heyy u just said that these exercises turn fat into muscle.. i do cardio at the gym for 20 mins and then come home n do all these.. will i eventually lose the fat and tone up? or will i become like a muscle mary =s
March 12th, 2010 - 7:07 pm
your like madd tall …
your like madd tall sweetie;; its not like your huge.
March 12th, 2010 - 7:07 pm
LOVE THIS VID
LOVE THIS VID
March 12th, 2010 - 7:07 pm
Ok, I lft weights a …
Ok, I lft weights a lot and i am very smart to what i eat. I got a good 4 pack but id like to define my lower abs more. THe six pack is kinda visable but I want to lose the fat even more. what should i do?
March 12th, 2010 - 7:07 pm
thanks man good vid
thanks man good vid
March 12th, 2010 - 7:07 pm
I like to watch …
I like to watch different people ab exercise rountines.Good video thanks for sharing.
March 12th, 2010 - 7:07 pm
Yea that would be …
Yea that would be fine considering that those fruits are around 80% water.
March 12th, 2010 - 7:07 pm
yo man i saw your …
yo man i saw your lovehandles vid and u said not to eat after 6:00 what if u eat like apples and grapes is that alright?
March 12th, 2010 - 7:07 pm
also building …
also building muscle mass helps to dissolve body fat
March 12th, 2010 - 7:07 pm
You’ve lost only 5 …
You’ve lost only 5 pounds but remember your losing fat and gaining muscle…muscle out weighs fat so your losing all the bad and gaining the good. Just keep doing what your doing and change your workouts up and do some different exercises. When your doing the same exercises you will reach a peak and stop.
March 12th, 2010 - 7:07 pm
im 14 years old and …
im 14 years old and im 5ft.9in. i weight 175.5 lbs. ive been doing alot of excercise since april 2009 untill june 2 and i do 35 mins i do abdominals and i run cause i want to get rid of my bellyfat and love handles and my cellulite in my legs and i only lost 5 pounds in those 3 months and i also eat healthy … can u tell me whats the problem with me cause i dont lose alot please help me i want to lose alot thanks for the vids also their helpfull! 5/5
March 12th, 2010 - 7:07 pm
get them up !!!!
get them up !!!!
March 12th, 2010 - 7:07 pm
Good video, gonna …
Good video, gonna use your advise