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	<title>Comments on: How many crunches a day to get a flat stomach quickly?</title>
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	<link>http://www.get-flat-tummy.com/4225/how-many-crunches-a-day-to-get-a-flat-stomach-quickly/</link>
	<description>Belly fat doesn not stand a chance!</description>
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		<title>By: The Apostle</title>
		<link>http://www.get-flat-tummy.com/4225/how-many-crunches-a-day-to-get-a-flat-stomach-quickly/comment-page-1/#comment-5292</link>
		<dc:creator>The Apostle</dc:creator>
		<pubDate>Fri, 12 Mar 2010 11:08:59 +0000</pubDate>
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		<description>I agree with the first answer.....Ab Ripper X......Do not do abs everyday.........&gt;

Crunches only target one area of the abs. If you are trying to shed weight from your mid section....crunches arent the answer. You must have a diet plan to burn off the fat........&gt;&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I agree with the first answer&#8230;..Ab Ripper X&#8230;&#8230;Do not do abs everyday&#8230;&#8230;&#8230;&gt;</p>
<p>Crunches only target one area of the abs. If you are trying to shed weight from your mid section&#8230;.crunches arent the answer. You must have a diet plan to burn off the fat&#8230;&#8230;..&gt;<br /><b>References : </b></p>
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		<title>By: I Give You Answers</title>
		<link>http://www.get-flat-tummy.com/4225/how-many-crunches-a-day-to-get-a-flat-stomach-quickly/comment-page-1/#comment-5291</link>
		<dc:creator>I Give You Answers</dc:creator>
		<pubDate>Fri, 12 Mar 2010 11:02:59 +0000</pubDate>
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		<description>One Million, Four Hundred And Eighty Seven Thousand, Nine Hundred And 13&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>One Million, Four Hundred And Eighty Seven Thousand, Nine Hundred And 13<br /><b>References : </b></p>
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		<title>By: monkafire</title>
		<link>http://www.get-flat-tummy.com/4225/how-many-crunches-a-day-to-get-a-flat-stomach-quickly/comment-page-1/#comment-5290</link>
		<dc:creator>monkafire</dc:creator>
		<pubDate>Fri, 12 Mar 2010 10:47:59 +0000</pubDate>
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		<description>Invest in Ab Ripper X from the P90x series, very effective.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Invest in Ab Ripper X from the P90x series, very effective.<br /><b>References : </b></p>
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