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I know it would take some time, but how many crunches a day to get a flat stomach do I need to perform to get it as fast possible?

I agree with the first answer…..Ab Ripper X……Do not do abs everyday………>

Crunches only target one area of the abs. If you are trying to shed weight from your mid section….crunches arent the answer. You must have a diet plan to burn off the fat……..>


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3 Responses to “How many crunches a day to get a flat stomach quickly?”

  1. monkafire

    Invest in Ab Ripper X from the P90x series, very effective.
    References :

  2. I Give You Answers

    One Million, Four Hundred And Eighty Seven Thousand, Nine Hundred And 13
    References :

  3. The Apostle

    I agree with the first answer…..Ab Ripper X……Do not do abs everyday………>

    Crunches only target one area of the abs. If you are trying to shed weight from your mid section….crunches arent the answer. You must have a diet plan to burn off the fat……..>
    References :

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