How many crunches a day to get a flat stomach quickly?
by admin on Friday, March 12th, 2010 | 3 Comments
I know it would take some time, but how many crunches a day to get a flat stomach do I need to perform to get it as fast possible?
I agree with the first answer…..Ab Ripper X……Do not do abs everyday………>
Crunches only target one area of the abs. If you are trying to shed weight from your mid section….crunches arent the answer. You must have a diet plan to burn off the fat……..>
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I agree with the first answer…..Ab Ripper X……Do not do abs everyday………>
Crunches only target one area of the abs. If you are trying to shed weight from your mid section….crunches arent the answer. You must have a diet plan to burn off the fat……..>
References :