I know it would take some time, but how many crunches a day to get a flat stomach do I need to perform to get it as fast possible?
I agree with the first answer…..Ab Ripper X……Do not do abs everyday………>
Crunches only target one area of the abs. If you are trying to shed weight from your mid section….crunches arent the answer. You must have a diet plan to burn off the fat……..>
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March 12th, 2010 - 5:47 am
Invest in Ab Ripper X from the P90x series, very effective.
References :
March 12th, 2010 - 6:02 am
One Million, Four Hundred And Eighty Seven Thousand, Nine Hundred And 13
References :
March 12th, 2010 - 6:08 am
I agree with the first answer…..Ab Ripper X……Do not do abs everyday………>
Crunches only target one area of the abs. If you are trying to shed weight from your mid section….crunches arent the answer. You must have a diet plan to burn off the fat……..>
References :