1. Hindu Squats
This is the cardio exercise that slashes and slices off belly fat extremely fast when done constantly. A great benefit to this is that you can do this exercise at home.
What you do is squat up and down as speedily as possible while keeping your back relatively straight. Now, each rep only counts if your fingers may be able to swipe or touch the floor. So your arms will be hanging down and participating.
You can either leave them hanging down or swing in semi-circles to give your squats a momentum. Either way, aim at a hundred total reps every day for 1 week. After that, increase the quantity of reps by one hundred every week until you can simply do 300-500 repetitions everyday for 5 days every week.
You do not have to do all of the repetitions at once. A good way to get in all of the reps is to do that exercise during television commercials. Since each 1 hour television program has about twenty-two minutes of commercials, that should be masses of time to get at least 200 repetitions.
2. Vacuum Pose
This possibly the best exercise for dumping belly fat. My clients average 1.75 inches lost in less than a month using just this exercise alone.
Here is how you do it.
Suck in your belly button as much as possible. The key to this is sucking in your belly button, not your upper belly area. Suck it into your back and hold that “pose” for 15-60 seconds. Keep repeating until you have done at least 5 mins total for the day. If you can do 10-15 mins, even better. But five minutes is more than needed.
3. Spinning In A Circle Like A 4-year Old Kid
I’ve a free 19 page report below that goes into bigger details about how this works, but the crux of it actually is that you spin around clockwise 10-20 times to the point of getting a little dizzy. I stress the “slightly” part. You do not need to get extremely dizzy. You just need to get slightly dizzy to stimulate your Endocrine System.
By doing that, you balance out your hormones and other bodily functions that are controlled by the Endocrine System. Once that happens, weight loss naturally happens.
So give those 3 exercise an attempt to dump your belly fat fast.
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