Comments on: No More Crunches

By: valambiguous

valambiguous — Thu, 04 Mar 2010 11:36:12 +0000

Incorporating these …
Incorporating these in my daily workouts!…better than crunches

By: stockguy911

stockguy911 — Thu, 04 Mar 2010 11:36:12 +0000

I’ve been doing …
I’ve been doing planks for 5 months. The crunches don’t even give me a workout anymore. They are just too easy.

Want to take it to another level then try Yoga. I like Vinyasa. Same movements they just hold them longer depending on the class. They stretch out so well your not even sore the next couple of days.

By: xXMegan1111Xx

xXMegan1111Xx — Thu, 04 Mar 2010 11:36:12 +0000

kendall hogan is …
kendall hogan is the best i like his cardio dance type stuff for enviga really good workout

By: XXSweetPeaCassieOO

XXSweetPeaCassieOO — Thu, 04 Mar 2010 11:36:12 +0000

It’s good for when …
It’s good for when you get more advanced though, and really helps out. Feel your abs during one of these moves, like the plank on one side, and you can really see that your abs are working had and getting toned!

By: jswinginit

jswinginit — Thu, 04 Mar 2010 11:36:12 +0000

rounding out your ” …
rounding out your ” core” routine to include asst back exercises will prevent sorenes and back injury. research carefully before buying into this routine

By: evilducky00

evilducky00 — Thu, 04 Mar 2010 11:36:12 +0000

Thanks this is a …
Thanks this is a nice break from my regular crunches.

By: worldwidey

worldwidey — Thu, 04 Mar 2010 11:36:12 +0000

Yep this is a great …
Yep this is a great toning excercise, crunches are a bad option for many people with bad or stiff back muscles.
alot of body builders gain back problems from crunches. A full situp, is very bad in excessive amounts for your back.

The collection of excercises here will give you great cuts if done in duration and is a easy way to remove stomach fat. Although those with weaker upper bodies, may not be able to complete these excercises as easily as a crunch.

Preferences are always nice!

By: ksbrandt

ksbrandt — Thu, 04 Mar 2010 11:36:12 +0000

The first exercise …
The first exercise sort of hurts my thighs.

By: KARINinLaLaLand

KARINinLaLaLand — Thu, 04 Mar 2010 11:36:12 +0000

yea ok
thats even …
yea ok
thats even harder than crunches

By: eyehauntevil

eyehauntevil — Thu, 04 Mar 2010 11:36:12 +0000

this mans lower …
this mans lower back is quite arched could eventually press into the nerves. Tucking the tailbone under a little will work the abs much more while saving your back and the navel will go in normally as you exhale rather than trying to hold them in and breathe.