How long does it take to get a flat tummy?
I’m at an average weight for my age. I just don’t have a flat tummy like I want. I just started working out and eating more healthy yesterday. So how long will it take to get that perfect flat tummy I always wanted? Thanks in advance!
I have since gained weight and am just now getting back into diet and exercise thing…. but a few years ago I had your same problem. I was average weight but carried the weight I did have in my stomach. I had lost all my inches by doing pilates. I seriously think it is the best way to a flat stomach!!! I did the Winsor Pilates DVD for 20 minutes a day for 6 days a week. I noticed a difference the first week and had a flat stomach in about a month. It’s way better than crunches and gets results so much faster. Really thinned my thighs too!!!
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depends on the food you actually eat/what you consider healthy. the portions you eat, and your workout routine. without this information its hard to answer an ACCURATE time… it could take weeks-months…
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I have since gained weight and am just now getting back into diet and exercise thing…. but a few years ago I had your same problem. I was average weight but carried the weight I did have in my stomach. I had lost all my inches by doing pilates. I seriously think it is the best way to a flat stomach!!! I did the Winsor Pilates DVD for 20 minutes a day for 6 days a week. I noticed a difference the first week and had a flat stomach in about a month. It’s way better than crunches and gets results so much faster. Really thinned my thighs too!!!
References :