whats exercises help me to get a flat tummy? can you please expain the exercises in plain words becuase i find it hard when people use complicated words.
Firstly you want to loose any excess weight… so healthy eating and general workout to shift the pounds… then if you want to get a toned tummy start with your sit ups and so on…
Sit ups while you have more weight around your belly will strengthen the muscles but if your looking for a visual effect you’re not going see much as any weight will hide the effects…
xx
February 9th, 2010 - 4:46 am
Firstly you want to loose any excess weight… so healthy eating and general workout to shift the pounds… then if you want to get a toned tummy start with your sit ups and so on…
Sit ups while you have more weight around your belly will strengthen the muscles but if your looking for a visual effect you’re not going see much as any weight will hide the effects…
xx
References :
February 9th, 2010 - 5:30 am
i think that the below website will help you to find the right solution.
References :
http://clipurl.com/?mgw432
February 9th, 2010 - 5:47 am
Take a look at this website. It has good info about nutrition
and exercise for a flat tummy. They also offer a ‘free fat
loss’ report that is very helpful.
http://www.sexyabsfast.com
I Hope this helps and best of luck!
References :