Great Abs Obliques Core Exercise Workout For Small V Shaped Waist & Flat Stomach
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Hi everybody, in this video I give you another excellent abs workout to add to your routine. It will target your oblique muscles, core, and abdominal muscles to give you that flat stomach and small v-shaped waist. I know we all want that six pack abs and Im going to help motivate you to get it. I hope you found this video helpful. Please subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!
Duration : 0:2:42
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Hi, you are …
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Hi, you are absolutely right! Working your abs and doing push ups will absolutely strengthen your lower back. I do have an upcoming video that will target the lower back. There are a few exercises that you can do to add more strengthening to that area. Please stay tuned
You have me so …
You have me so pumped! I love your workouts, because they are not boring! ;^). I find I really love doing it. Thank you so much. May god continue to bless you.
Hi! Thanks for …
Hi! Thanks for this new tip! Do you have any lower back strengthening exercises? I have a weak lower back, or do you think ab work, push ups, and walking is enough? THX
You’re very welcome …
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You’re very welcome! Thanks so much for your continued support
Hi, every day is …
Hi, every day is not necessary. I always recommend every other day at a maximum and three times a week at a minimum. You want to give your muscles a rest in between workouts to enable them to repair. That’s how they get stronger.
You’re very welcome …
You’re very welcome! The best thing to do to get started is to pick a cardio exercise that you like and do that for at least 30 minutes. Follow it up with some weights for your upper body and some push ups and then do your ab work for about 8-10 minutes. Try to do this routine at least 3 times a week. As you become comfortable with your new routine, you can add more time to your workouts and more days of the week. Remember, walking is wonderful!
You are such a …
You are such a sweetie…thank you for all your helpful tips!!!
Cool! Abs are the …
) Your abs look great!
Cool! Abs are the only area I need to work on. I’m going to try this. Do you think once a day is okay? Or should it be a few times a week? Just don’t know how strenuous they can be on ab muscles. Oh, and I totally need this so I can add support to my long, weak spine ~ a family trait. (thanks, Mom!)
Thanks a bunch
Hi, I think ab work …
Hi, I think ab work produces results almost immediately. You may not see it right away, but strengthening happens quite quickly. How quickly you see the fruits of your labor depends on whether you have excess weight to lose that’s covering your lovely definition and also how consistent you are with your workouts. If you don’t have excess weight to lose, you can see excellent results within 1-2 months.
Thanks for showing …
Thanks for showing us how to stay fit. I have a hard time getting started with exercise. What should I do?
Roxylife7, you did …
Roxylife7, you did just fine!…and your right…she does a great job!!
you are like, …
you are like, perfect! lol
If I do this, am I …
LOL
If I do this, am I going to get actual abs or just a flat stomach? I don’t want to be muscular!
wow you are …
wow you are unbelievably amazin i tried this and it feels great thank you!!=),just 1question how long do you think it takes to get noticeable results?
great video!!!
You …
great video!!!
You are in such good shape!!!!!
man you have great …
man you have great abs am so envious
Hi, that’s hard for …
Hi, that’s hard for me to say because everyone’s fitness level is different. I would suggest doing at least 20, but more if you can on up to 50. Then you can switch to another ab exercise and keep working your abs as part of a 10 minute routine.
Hi, thanks so much …
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Hi, thanks so much for your kind words. I really appreciate your terrific feedback, and your English is wonderful
this is great!!! …
this is great!!! How many reps would you suggest doing to get quick results if you were doing a ab routine every other day????
Hi
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I really love …
Hi
I really love your tips because you explain everything very well! [I'm sorry for my English, I'm from spain
thank you so much
You rock, Girl!! …
You rock, Girl!! Keep up the great work!
it makes me very …
it makes me very happy to see you smile your gorgeous smile as you show your pearley whites!
i’ll try it.
i’ll try it.
wow this is …
wow this is wonderful, thank you very much for this
Thank you =] !
Thank you =] !