How To Get a Flat Belly: Whey Protein
by admin on Thursday, January 28th, 2010 | 25 Comments
Celebrity trainer and author Jorge Cruise shares what the perfect whey protein is to create a flat belly, six pack or sculpted body. Jorge’s Pack’s are to be used with his 12-Second Sequence program three times a day as an in-between-meal (snack).
His favorite is chocolate!
Check it out at jorgespacks.com and get your free membership at 12second.com
Duration : 0:2:15
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hey there…I see …
hey there…I see there’s a pretty big pile of books at the back eh…. the profit hasn’t kicked in eh… cheers, you’ll make some… keep making ignorant videos, that ought to get some attention.
He’s not a fat a** …
He’s not a fat a** is he? Don’t knock him.
you think you’re …
you think you’re cool cause you have Cruise on your name.
Dude he doesn’t …
Dude he doesn’t even have that great of abs….
In order to loose …
In order to loose weight, you must go on some sort of a deficit diet or workout to the point where the energy burned is greater than the food taken in. To answer your question, “what sort of training should you do without straining/hurting yourself?”, I would say any exercise is good as long as you work more than you take in as far as your diet is concerned.
Street Workout . Com
Losing your stomach …
Losing your stomach fat is 80-90% diet. You could do crunches until the year 2020. You cannot spot reduce fat. Let me repeat. You cannot spot reduce fat. If you loose fat, you loose fat everywhere, not in one place. It is physically impossible to belly loose fat and not loose weight everywhere else on the body.
Street Workout . Com
perhaps read the …
perhaps read the book before knocking it
wow.. why is there …
wow.. why is there so much hate here?! he has walked the walk since he used to be overweight years ago and then did a lot of research into how to effectively lose bodyfat w/o overworking yourself.
all you people are saying the usual “eat less and train more” mantra, but not many people know how to follow it properly. when you eat less, you end up craving for food and then secretly stuff yourself. and what sort of training should you do without straining/hurting yourself.
All you talk about …
All you talk about is getting amazing results in only 8 weeks, and the flavors. No nutritional information at all. I think I can tell who the target audience is (moron americans who dont want to do any work) !
abs in 2 weeks?, …
abs in 2 weeks?, whaddaya have crack in those packs?……..you friggin mannequin
I thought this was …
I thought this was a satire??? ‘We got all the big flavours covered.’ LOOOLL! One Michelin Star for your Jorge packs…
the secret to great …
the secret to great abs is hard f’in work do some crunches actually do allot of crunches and also do LOADS of cardio work outs no point having huge abs if they are covered with a layer of fat
Oh get real, you’re …
Oh get real, you’re tiny but oh no, that didn’t stop you from writing a book!
Anyone that holds …
Anyone that holds their book up 7 seconds into the video automatically has me stopping the video.. Talk your talk first mate before you shove book sales in someones face and you may find you get more viewers.
thats what scooby …
thats what scooby says…Scooby rules
quite much bs ^^, …
quite much bs ^^, if u want abs and low b-fat, just eat less and train more. thats the truth.
The only reason why …
The only reason why eating 6 meals a day will spike up your metabolism is because you spend calories in digesting these foods. Protein shakes do not need to be digested, and hence the extra protein shakes will not spike up your metabolism.
Sounds like you are …
Sounds like you are on some crazy fat burning meth amphetamine too. Slow down to breathe dude!!!
5.5 minute abs is …
5.5 minute abs is better, isn’t it?
burn belly fat …
burn belly fat thats a good one lol, what u selling a blowtorch!
6 minute aaaaabs… …
6 minute aaaaabs…LOL
Whey protein is …
Whey protein is really good, but i heard that Hemp protein is more effective, but it’s slightly more expensive.
fuck you you . …
you you …and stuff that bullshit prtein powder up your ass….you are such bullshit its sicking !!!!!!!!!!!!!!faggot
IM NOT BUYING YOUR …
IM NOT BUYING YOUR OVERPRICED but i buy whey powder from my grocerie store…
its not the best tasting stuff but ive been mixing a scoop with a yogurt every day…it actually works
over three days ive lost a pound already and thats been with me binging alot every night…it work REALLY well i always lose alot more weight when i add a little whey to my food
its already common …
its already common sense that taking whey protein pre workout and post workout helps. So I’m not exactly sure whats the point of buying this guy’s protein pack.