From http://www.nowloss.com/build-muscle-burn-fat/
Okay I lied
The Video last for 3 minutes and you of course cant lose belly fat in 3 minutes no matter what you do but heres the good news
I got 2 sledgehammer workouts you can do right now to lose all or most of your belly fat in less than 3-5 weeks so go here
5min sledgehammer workout here: http://www.nowloss.com/sledgehammer-workout-routine-2.htm
10min sledgehammer workout here: http://www.nowloss.com/sledgehammer-workout-routine-1.htm
Only do these workouts a total of 4-to-6 times a week to reduce belly fat or lose all your belly fat.
To see more fat burning workouts go here: http://www.nowloss.com/fat-burning-workouts.htm
Plus remember to also go on a good diet to get rid of belly fat and if you want more info on how to get rid of belly fat look at my other video here on YouTube for how to lose belly fat fast in 5min but when you go to watch that video realize that you cannot lose belly fat in 5min I only named the video how to lose belly fat in 5min because the video last for 5min and I needed a sneaky way to make you watch and learn how to really lose your belly fat and if you hate to watch videos
Go here to see more on how to lose belly fat at my website right here: http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm but…
If you want my quick and simple tips to lose belly fat fast use these three tips
1.Avoid junk food DUHHH!!!
2.Exercise but dont do CARDIO! do intervals and
3.Do six pack exercises (see my other YouTube videos or go to NowLoss.com/abs)
If you dont believe this works heres some success stories from people who used my free tips
This stuff work like a charm. I lost about 3 inches from my belly. Two thumbs up. Keep the good work up. – Merrill
Man thanks so much i lost like 10 pounds in my stomach of just doing this for 1 week thanks so much man can i donate to you because I was all ways try to loose weight thanks so much really appriate it – UxGcorseo a YouTube user
YOU ARE A GENIUS ADRIAN.. LOVE ALL YOUR VIDS AND DID HELP ME LOSE OUT A KILO IN LESS THAN A WEEK..LOOKING FORWARD TO GET THOSE RIPPED BISCUITS IN MY BELLY!! PREM | 12.12.09 – 1:58 am
So there you have it if you wanna get rid of belly fat and LOOK GOOD NAKED GO TO NOWLOSS.COM
Duration : 0:2:32
January 19th, 2010 - 8:16 pm
Cool, I should try …
Cool, I should try this…
January 19th, 2010 - 8:16 pm
cardio helps at …
cardio helps at first but intervals win the race
January 19th, 2010 - 8:16 pm
Dont hit the trees …
Dont hit the trees tho….. trees give oxigen
January 19th, 2010 - 8:16 pm
nasty bellyfat LOL. …
nasty bellyfat LOL. luv ur ideas
January 19th, 2010 - 8:16 pm
hey what do you …
hey what do you mean “exercise but don’t do cardio”? I thought you have to do cardio to get rid of excess weight cuz there’s no other way to get rid of fat only from the midsection???
January 19th, 2010 - 8:16 pm
I thought my vids …
I thought my vids were ghetto. But Ghetto is what really works. Great stuff as usual!
January 19th, 2010 - 8:16 pm
god this is too …
god this is too funny. most of your videos is using ghetto material. BUT it actually works. also you dont have to spend money on random equipment. thx inshape4 u. by the way whats your real name??
January 19th, 2010 - 8:16 pm
thanks for the DVD …
thanks for the DVD (:
January 19th, 2010 - 8:16 pm
LOL i love your …
LOL i love your workouts.. even though they are ghetto as hell…
Nonetheless, this workout emphasises core workouts and cardio —> lose belly fat
good vid, 5 stars
January 19th, 2010 - 8:16 pm
Hey man thanks for …
Hey man thanks for the free Look Good Naked DVD. I have not watch yet but I will get around it
January 19th, 2010 - 8:16 pm
LOL thanks for the …
LOL thanks for the tips and workouts…
the broom one looked so crazy haha… imagine people passing by thinking you’re crazy
January 19th, 2010 - 8:16 pm
exactly
exactly
January 19th, 2010 - 8:16 pm
go to /nobellyfat …
go to /nobellyfat to see 5min and 10min sledgehammer belly fat workouts
January 19th, 2010 - 8:16 pm
love it!
love it!
January 19th, 2010 - 8:16 pm
Is this the last …
Is this the last resort? I hope so
January 19th, 2010 - 8:16 pm
cool i could do …
as long as i use the same motion
cool i could do this with a wooden sword too
January 19th, 2010 - 8:16 pm
Oooh, good idea. …
Oooh, good idea. Thanks. :]
January 19th, 2010 - 8:16 pm
LOL “OK I LIED”
LOL “OK I LIED”
January 19th, 2010 - 8:16 pm
@JokinJoe people …
@JokinJoe people might think your awesome if your crazy lol
January 19th, 2010 - 8:16 pm
for how long should …
for how long should we do this ??
January 19th, 2010 - 8:16 pm
who cares
would …
who cares
would you rather people THINK you crazy or…
would you rather Look good naked and people KNOW you look good
January 19th, 2010 - 8:16 pm
problem is people …
problem is people will think im crazy if i do this—– I’ll stick with your squat workout and some interval workouts.
January 19th, 2010 - 8:16 pm
yeah but. what …
yeah but. what should the reps be?
January 19th, 2010 - 8:16 pm
go to the site i …
go to the site i tell you about at the end of the video to see how much you should do
January 19th, 2010 - 8:16 pm
my email is nowloss …
my email is nowloss [AT] gmail [dot] com