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	<title>Comments on: ABS, CORE, AND BUTT Exercise for a Strong Flat Stomach to Add to Your Sit Ups Routine</title>
	<atom:link href="http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/</link>
	<description>Belly fat doesn not stand a chance!</description>
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		<title>By: windada</title>
		<link>http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/comment-page-1/#comment-4449</link>
		<dc:creator>windada</dc:creator>
		<pubDate>Sun, 13 Dec 2009 19:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/#comment-4449</guid>
		<description>&lt;b&gt;Your body is ...&lt;/b&gt; &lt;br&gt; Your body is awesome!</description>
		<content:encoded><![CDATA[<p><b>Your body is &#8230;</b> <br /> Your body is awesome!</p>
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	<item>
		<title>By: 0612644</title>
		<link>http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/comment-page-1/#comment-4450</link>
		<dc:creator>0612644</dc:creator>
		<pubDate>Sun, 13 Dec 2009 19:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/#comment-4450</guid>
		<description>&lt;b&gt;could you plz make ...&lt;/b&gt; &lt;br&gt; could you plz make a video on &quot;how to add google ads to youtube videos? i need your help.</description>
		<content:encoded><![CDATA[<p><b>could you plz make &#8230;</b> <br /> could you plz make a video on &#8220;how to add google ads to youtube videos? i need your help.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jimho85</title>
		<link>http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/comment-page-1/#comment-4451</link>
		<dc:creator>jimho85</dc:creator>
		<pubDate>Sun, 13 Dec 2009 19:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/#comment-4451</guid>
		<description>&lt;b&gt;Thank you for the ...&lt;/b&gt; &lt;br&gt; Thank you for the great tip =)</description>
		<content:encoded><![CDATA[<p><b>Thank you for the &#8230;</b> <br /> Thank you for the great tip =)</p>
]]></content:encoded>
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	<item>
		<title>By: YouTips4U</title>
		<link>http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/comment-page-1/#comment-4452</link>
		<dc:creator>YouTips4U</dc:creator>
		<pubDate>Sun, 13 Dec 2009 19:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/#comment-4452</guid>
		<description>&lt;b&gt;Hi, it&#039;s actually ...&lt;/b&gt; &lt;br&gt; Hi, it&#039;s actually the opposite. You should always lift with your legs and not your back. The power of lifting something should come from your legs and core.  In this exercise, you are using your leg and abdominal muscles, not your back. However, if you have had back surgery or a back condition or disc condition, you may want to consult a doctor first before performing any exercise that involves bending. Thanks for your comment.</description>
		<content:encoded><![CDATA[<p><b>Hi, it&#8217;s actually &#8230;</b> <br /> Hi, it&#8217;s actually the opposite. You should always lift with your legs and not your back. The power of lifting something should come from your legs and core.  In this exercise, you are using your leg and abdominal muscles, not your back. However, if you have had back surgery or a back condition or disc condition, you may want to consult a doctor first before performing any exercise that involves bending. Thanks for your comment.</p>
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	<item>
		<title>By: indigolady52</title>
		<link>http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/comment-page-1/#comment-4453</link>
		<dc:creator>indigolady52</dc:creator>
		<pubDate>Sun, 13 Dec 2009 19:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/#comment-4453</guid>
		<description>&lt;b&gt;Isn&#039;t this what ...&lt;/b&gt; &lt;br&gt; Isn&#039;t this what they warn people from doing?  Lifting from your legs and not your trunk/back?  Wouldn&#039;t this trash a good back even?  Ouch!  I like your other ab/butt tips better!!!</description>
		<content:encoded><![CDATA[<p><b>Isn&#8217;t this what &#8230;</b> <br /> Isn&#8217;t this what they warn people from doing?  Lifting from your legs and not your trunk/back?  Wouldn&#8217;t this trash a good back even?  Ouch!  I like your other ab/butt tips better!!!</p>
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		<title>By: THEmysteriousGRL</title>
		<link>http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/comment-page-1/#comment-4454</link>
		<dc:creator>THEmysteriousGRL</dc:creator>
		<pubDate>Sun, 13 Dec 2009 19:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/#comment-4454</guid>
		<description>&lt;b&gt;ow again a very ...&lt;/b&gt; &lt;br&gt; ow again a very helpful video ...thanx</description>
		<content:encoded><![CDATA[<p><b>ow again a very &#8230;</b> <br /> ow again a very helpful video &#8230;thanx</p>
]]></content:encoded>
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	<item>
		<title>By: foreverremembered</title>
		<link>http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/comment-page-1/#comment-4455</link>
		<dc:creator>foreverremembered</dc:creator>
		<pubDate>Sun, 13 Dec 2009 19:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/#comment-4455</guid>
		<description>&lt;b&gt;Your so cheery and ...&lt;/b&gt; &lt;br&gt; Your so cheery and happy all the time... it makes me feel better!

I will definitely try this. 

Keep up the good work!</description>
		<content:encoded><![CDATA[<p><b>Your so cheery and &#8230;</b> <br /> Your so cheery and happy all the time&#8230; it makes me feel better!</p>
<p>I will definitely try this. </p>
<p>Keep up the good work!</p>
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		<title>By: farida28</title>
		<link>http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/comment-page-1/#comment-4456</link>
		<dc:creator>farida28</dc:creator>
		<pubDate>Sun, 13 Dec 2009 19:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/#comment-4456</guid>
		<description>&lt;b&gt;I love your tips! ...&lt;/b&gt; &lt;br&gt; I love your tips! So helpful. You have a very nice figure! Keep up the good work! :)</description>
		<content:encoded><![CDATA[<p><b>I love your tips! &#8230;</b> <br /> I love your tips! So helpful. You have a very nice figure! Keep up the good work! <img src='http://www.get-flat-tummy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: YouTips4U</title>
		<link>http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/comment-page-1/#comment-4457</link>
		<dc:creator>YouTips4U</dc:creator>
		<pubDate>Sun, 13 Dec 2009 19:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/#comment-4457</guid>
		<description>&lt;b&gt;Thank you Sweetie! ...&lt;/b&gt; &lt;br&gt; Thank you Sweetie!  I appreciate your very kind compliment.</description>
		<content:encoded><![CDATA[<p><b>Thank you Sweetie! &#8230;</b> <br /> Thank you Sweetie!  I appreciate your very kind compliment.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: YouTips4U</title>
		<link>http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/comment-page-1/#comment-4458</link>
		<dc:creator>YouTips4U</dc:creator>
		<pubDate>Sun, 13 Dec 2009 19:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.get-flat-tummy.com/3826/abs-core-and-butt-exercise-for-a-strong-flat-stomach-to-add-to-your-sit-ups-routine/#comment-4458</guid>
		<description>&lt;b&gt;Thanks for sharing ...&lt;/b&gt; &lt;br&gt; Thanks for sharing :o)</description>
		<content:encoded><![CDATA[<p><b>Thanks for sharing &#8230;</b> <br /> Thanks for sharing <img src='http://www.get-flat-tummy.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
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