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Hi everybody, in this video I show you how to strengthen and tone your abdominal muscles and butt (gluteus maximus muscles) using a simple standing technique with weights. This is a wonderful exercise to add to your sit ups and crunches routine to make sure you target your core so that you can achieve that flat strong stomach. The added bonus is that it also works your butt and hamstring muscles. You can do this exercise at the gym or at home. I recommend doing it at least 3 times per week. I hope you found this video helpful. Please subscribe because I have a lot more to come!
Duration : 0:4:0
December 13th, 2009 - 2:22 pm
Your body is …
Your body is awesome!
December 13th, 2009 - 2:22 pm
could you plz make …
could you plz make a video on “how to add google ads to youtube videos? i need your help.
December 13th, 2009 - 2:22 pm
Thank you for the …
Thank you for the great tip =)
December 13th, 2009 - 2:22 pm
Hi, it’s actually …
Hi, it’s actually the opposite. You should always lift with your legs and not your back. The power of lifting something should come from your legs and core. In this exercise, you are using your leg and abdominal muscles, not your back. However, if you have had back surgery or a back condition or disc condition, you may want to consult a doctor first before performing any exercise that involves bending. Thanks for your comment.
December 13th, 2009 - 2:22 pm
Isn’t this what …
Isn’t this what they warn people from doing? Lifting from your legs and not your trunk/back? Wouldn’t this trash a good back even? Ouch! I like your other ab/butt tips better!!!
December 13th, 2009 - 2:22 pm
ow again a very …
ow again a very helpful video …thanx
December 13th, 2009 - 2:22 pm
Your so cheery and …
Your so cheery and happy all the time… it makes me feel better!
I will definitely try this.
Keep up the good work!
December 13th, 2009 - 2:22 pm
I love your tips! …
I love your tips! So helpful. You have a very nice figure! Keep up the good work!
December 13th, 2009 - 2:22 pm
Thank you Sweetie! …
Thank you Sweetie! I appreciate your very kind compliment.
December 13th, 2009 - 2:22 pm
Thanks for sharing …
)
Thanks for sharing
December 13th, 2009 - 2:22 pm
Hi, be sure to use …
Hi, be sure to use your stomach muscles to lift you up. Give the exercise a try and see how you feel. It’s such a great exercise and I’ve been doing it for years. I mentioned in my video that anyone with lower back problems should be aware of the possibility that this movement can exacerbate their problem simply because you are bending down. You can modify this exercise as I indicated in the video to suit your flexibility level.
December 13th, 2009 - 2:22 pm
Hi, try using less …
Hi, try using less weight instead of doing less repetitions. Then work your way up to heavier weight. With your arm work, you want to do 12-15 reps. Remember, if it get too hard, drop the weight down so you can continue your count to 12. Please see my arm exercises video for more tips when you have time.
December 13th, 2009 - 2:22 pm
YouTips4U, You are …
YouTips4U, You are in impressive shape Mommy!!!
December 13th, 2009 - 2:22 pm
if you lift with …
if you lift with your back, then yes. Use your stomach muscles
December 13th, 2009 - 2:22 pm
i do this all the …
i do this all the time….it really works.
December 13th, 2009 - 2:22 pm
great!! i lov dis!
great!! i lov dis!
December 13th, 2009 - 2:22 pm
Isn’t that hard on …
Isn’t that hard on the back?
December 13th, 2009 - 2:22 pm
Great exercise! …
Great exercise! I’ll try it. I am sort of a beginner, I think 10 will be a lot for me, would 6 work? (for chest exercises as well?) or will it be too light? Thanks!!!