When trying to lose stubborn belly fat, it is important to focus on losing weight from the entire body, not just one particular area. Lose stubborn belly fat with tips from a fitness trainer in this free video on ab exercises.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:40
December 13th, 2009 - 2:22 pm
ok so i know that …
ok so i know that you start to run off fat stores after 10 min of cardio. would it be more effective for me to go at a slower pace foor the first 10 min and then bring up the intensity for the rest of the run?
please help me
December 13th, 2009 - 2:22 pm
LOL THAT CRACKED ME …
LOL THAT CRACKED ME UP
December 13th, 2009 - 2:22 pm
timmydo45 how do …
timmydo45 how do you know horton is a douchbag its probably because you cant hang with any of his workouts and your looking for an alternative on youtube.
December 13th, 2009 - 2:22 pm
LULZ ^_____^
LULZ ^_____^
December 13th, 2009 - 2:22 pm
“Elevated lever”?.. …
“Elevated lever”?…lol 1:30
December 13th, 2009 - 2:22 pm
One of the best …
One of the best ways to lose belly fat is to do weighted abs. Weight abs , help to make you abs muscles budgle out more.
Another VERY important factor is your diet.Eating six small meals a day is very helpful. Try to eat most of your carbs and fruits in the morning so you have time to burn the fight.
Ex.
8:00 Carb / Protein / Fruit
10:00 Carb / Protein /
11:30Carb / Protein /
1:30 Protein /Vegtable
3:30 Protein /Vegtable
5:50 Protein /Vegtable
Check out my channel.
December 13th, 2009 - 2:22 pm
many sports use …
hope you reach your goal
many sports use swimming as a form of cross training. and this helps athletes develop their fitness without doing miles and miles of running.
to lose weight, you might want to do less intensity exercises such as walking as it does burn fat, (jogging burns calories) to reduce the stress on other part of the body such as knee’s they might want to swim or cycle as the do not have to support their own bodyweight.
good luck to anyone trying to lose weight
December 13th, 2009 - 2:22 pm
hes right running …
hes right running and swimming is really good for burning fat off
December 13th, 2009 - 2:22 pm
oh, you caught me. …
oh, you caught me. I’m a 16 year old child molester.
No, When I say he’s a douchebag, I mean that he’s just a douchebag. I could care less that he’s capitalizing on people’s emotions and fears of being not what others expect them to look like.
You’re right, he isn’t a child molester. He’s a demagogue.
December 13th, 2009 - 2:22 pm
oh ok. TimmyD045 …
oh ok. TimmyD045 says Tony Horton as a douchebag child molester. So i just beileve him based on his expertise of douchebag child molesters. no. TimmyD045 is just jealous that Tony Horton makes money actually teaching people how to exercise effectively. In turn making TimmyD045 the quot unquote “douchebag child molester”
December 13th, 2009 - 2:22 pm
Tony Horton is a …
Tony Horton is a douchebag child molester
December 13th, 2009 - 2:22 pm
This is the truth, …
This is the truth, you didnt get that fatass belly in a week, what makes you think that a week of crunches is going to make it go away. If you want results work for it
December 13th, 2009 - 2:22 pm
This is the most …
This is the most honest video about weight loss on here, he’s not trying to sell any fad techniques or supplements. He just tells the best way to lose weight, this is the easiest, cheapest and heathiest way of losing belly fat.
December 13th, 2009 - 2:22 pm
What’s “noy”?
What’s “noy”?
December 13th, 2009 - 2:22 pm
All calories are …
All calories are not equal.
December 13th, 2009 - 2:22 pm
is it true that …
is it true that it’s better to run in the evening because the bod will burn the fat instad of glucose?
December 13th, 2009 - 2:22 pm
Good video, most …
Good video, most other videos bull about exercises that will make belly fat disapear. That’s not possible, you can’t loose fat in just one area, this guy is honest and not just selling some crap product.
December 13th, 2009 - 2:22 pm
this is a great vid …
this is a great vid! he doesnt stall u wit a whole bunch of like the other vids!
December 13th, 2009 - 2:22 pm
basically burn more …
basically burn more calrories than u put in
December 13th, 2009 - 2:22 pm
this is a gd …
this is a gd inspirational vid, isnt rli bullshit, u cant expect to gt a 6 pack in a week, you have to tke your time which is wat im havin to do
December 13th, 2009 - 2:22 pm
complete bullsh*t
complete bullsh*t
December 13th, 2009 - 2:22 pm
does noy help at all
does noy help at all