Pilates can be an excellent way to strengthen your body, improve flexibility, and help you get great abs. Pilates as it is known today has evolved from principles developed by Joseph Pilates, hence the name. Pilates can be done without any equipment, but using a pilates machine can really increase the intensity of the workout and help you do the exercises properly.

The main purpose of pilates is to strengthen your core muscles and create a strong, flexible body. Each of the exercise machines below are very effective at helping you get a great core workout.

Traditional Pilates Machine
Traditional pilates machines are consist of a frame that has a sliding carriage on it. There are pulleys, straps, and handles that attach to the carriage which allow you to pull the carriage on its track. Springs are attached to the carriage to increase or decrease the resistance you feel. Exercises are done with you sitting, kneeling, or laying on the carriage. You use the straps to pull the carriage with your arms or legs depending on the specific exercise you are doing. You get a really good workout from the combination of spring resistence and body weight resistence.

These machines offer a great workout and they are really easy to use. It takes little or no instruction to start working out so you can get started right away. The one drawback this machine has is that it takes up a lot of room to use. Many varieties will fold up, but they don’t fold up quite as easily as the Malibu Pilates Machine.

Malibu Pilates Machine
A new variation of the pilates equipment is the Malibu Pilates machine. It is a compact machine that can be folded up and put in a corner or under your bed. It uses springs for resistance and comes with a complete workout plan that will challenge you whether you are a beginner or advanced pilates practioner. It does a great job at strengthening your core muscles and will help you get a flat sexy stomach or even ripped, six pack abs. I have used this machine and it gives you great workouts. There is currently a $14.95 30 day trial so you can check it out and see if you want to buy Malibu Pilates. If you want to keep it do nothing and you will be billed for the balance. If you don’t like it, send it back and pay nothing.

Whichever machine you choose, you are sure to get a great exercise machine. Not only that, you will build up all your core muscles and improve your flexibility. This really is a great form of exercise for anyone wanting to get into shape.

The author is not a physician, has never played one on television, and didn’t even stay at a Holiday Inn Express last night. This information is based solely on personal research and/or experiences. It is intended to be information sharing only and should not be used to diagnose, treat, or prevent any disease. Whether you are looking for a natural treatment for a condition or want to reduce belly fat, you should consult a physician for any diagnoses or treatments required.

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