Comments on: Build strong abs and lose abdominal fat (with Brandon Carter)

By: 904folyfe

904folyfe — Fri, 04 Dec 2009 10:18:21 +0000

nah i have to …
nah i have to disagree eating rice will actually you up because im filipino all i did back in the day was eat rice it will give you love handles. and that is hard to work out!!!!!!

By: kzundiverus

kzundiverus — Fri, 04 Dec 2009 10:18:21 +0000

On your toes bitch.
On your toes bitch.

By: pyromaniactard3

pyromaniactard3 — Fri, 04 Dec 2009 10:18:21 +0000

hey i have trouble …
hey i have trouble losing fat even if i work hard at it what kind of dieting and workouts do you recommend

By: sofusmannen

sofusmannen — Fri, 04 Dec 2009 10:18:21 +0000

if you are normal …
if you are normal size but with a little fatty stomach, I recommend that you eat lots of rice and chicken and grønnsaker.og stay away from candy and other unhealthy things, and eat a good meal everyday

By: smileyb10

smileyb10 — Fri, 04 Dec 2009 10:18:21 +0000

no pain no gain
no pain no gain

By: vvirk67

vvirk67 — Fri, 04 Dec 2009 10:18:21 +0000

i think that you …
i think that you should only do abs to one side of the body, like to the right if you wanna lose fat on that side thats the best way of doing it… and if u wanna lose belly fat you should eat watermelons the most, but be careful watermelon has a side effect of back fat… u might gain some back fat with it but at least the belly fat will go away and thats what youre after so good luck

By: OleVictor

OleVictor — Fri, 04 Dec 2009 10:18:21 +0000

so what kind of …
so what kind of food do u recommend to burn that fat?

By: OleVictor

OleVictor — Fri, 04 Dec 2009 10:18:21 +0000

so what kind of …
so what kind of food do you eat and recommend for me?

By: ShapeofaHockeyMask

ShapeofaHockeyMask — Fri, 04 Dec 2009 10:18:21 +0000

You’re really …
You’re really narrow wasted.

By: haterz91

haterz91 — Fri, 04 Dec 2009 10:18:21 +0000

you cant target …
you cant target specific parts of your bdoy to lose fat in