How to get a flat belly: meet 2 busy moms that rock!
by admin on Monday, November 30th, 2009 | 25 Comments
Celebrity trainer and author Jorge Cruise introduces 2 of his 12 Second Super Stars, get ready to be motivated and discover their secrets to a flat belly!
Check out these Super Stars and many other success stories at 12second.com today!
Duration : 0:6:9
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If she’s a mom than …
If she’s a mom than I’m a grandma
Try Tae Bo abs …
Try Tae Bo abs bootcamp, this is nothing compared to that and that actually works?
Find it very hard …
Find it very hard to believe someone who has had breast implants to show her toned triceps/ tummy and believe this was acheived naturally!!! The OAP (1st demonstration) should give it a rest before they both pop…….look closely.
how abt the …
how abt the breathing part…inhale n exhale?? When to take care of that??
nice.
jorge, im …
nice.
jorge, im gonna give it a try.
EXactly! Please do …
EXactly! Please do NOT use that chair with wheels. You’re asking for TROUBLE…
The rolling chair …
The rolling chair is so you stabalize your core…it is like doing the workouts on a ball. She not only works her triceps but also her abs by keeping the chair from rolling…
What an idiot! Who …
What an idiot! Who does the triceps exercises on a rolling chair! LOL! How stupid can you get?
This guy is such a …
This guy is such a fraud!!! He says that he invented the 12 second workout. BS!!! Mike Mentzer is the original inventor of the 12 second workout. This bozo simply did a variation of it and then renamed it and called it his “invention”. The only reason he is getting away with it is because Mike Mentzer is deceased. Somebody should kick his ass. If I was anywhere near him, I know I would call him on it and then pop him one for not giving credit where credit is due!!!
has anyone had any …
has anyone had any success doing the ab one? let me know.
those are …
those are no more women…tight muscles is an indication of high testesterone in the body..all u guys here are gays
i love the way he …
i love the way he interrupts her all the time :’)
i would kill myself …
i would kill myself immedeately if i’d try this at home with a chair with rolls!
MILF MILF MILF!!
MILF MILF MILF!!
oh god look at her …
oh god look at her biceps wtf hahah
any exercise to get …
any exercise to get all theses fat kids off their butt is a good thing
those moms are milf …
those moms are milf. lol
Thnx this vid helps …
Thnx this vid helps me lose my unwanted BELLY hope others too do the same.
LMFAO!!
omg i …
LMFAO!!
omg i needed that laugh lol
The triceps workout …
The triceps workout u showed is not the best exercice to build triceps.
lol ^^
lol ^^
I bought this book, …
I bought this book, but it looked too stupid and weak to actually try. I’m glad I saw these videos so maybe I’ll give this a shot after all.
LOL,
LOL,
now im going to try …
now im going to try many workouts with 12 seconds lol
hahahahahhahaha
hahahahahhahaha