YouTips4U – Lose Weight With Easy Portion Control Diet Tips for Flat Abs
For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com
Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body’s signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced diet. It’s the way I live my life and I would like to share it with you so it will help you stay fit and healthy as well. I never worry about dieting because I take measures to avoid overeating. I hope you will find my video helpful. I welcome your comments always and please don’t forget to subscribe because I have so much more to come!!!
Duration : 0:8:5
[youtube Xkfm432AeZ8]
Abs Blueprint 1.0 Videos($27 Value)
Enter Your Email & Get Rusty Moore's 2011 Video Course for FREE!
Hi, thanks so much …
Hi, thanks so much for your feedback!
That is so true! I …
That is so true! I never notice how truly full I am until I stand up and I then I notice that what seemed like an OK meal really was too much!
Hi again, it’s …
)
Hi again, it’s coming real soon! I just put it together and I’m working on editing it! Sorry for the wait, but I always have a few things going at once. I hope you like it
yay! ive still been …
but whenever you get the chance <33
yay! ive still been looking for the coconut oil video.
Hi, I have not …
)
Hi, I have not tried that, but I have tried sprouted grain bread in the past and loved it. I will buy some and give it a try. Thanks so much for sharing
i hope you take …
i hope you take more about diet…
have you every tried ezekial bread??
its a flour less sprouted grain bread, I think you should make a video about that complete protein bread and how good it is.
Oh, that’s too bad. …
Oh, that’s too bad. You will just have to avoid them. If you would like additional protein at breakfast you can have an egg or eggbeaters as a side dish along with your cereal.
what would you …
what would you suggest if you are allergic to nuts
i do i started …
i do i started lifting weights and jogging about 6 months ago things have been lookin up ever since take care
Excellent! That’s …
)
Excellent! That’s the way to do it; but I would like you to consider doing some exercise, not just for weight maintenance reasons, but for your overall health and fitness. Thanks so much for sharing
i did a portions …
i did a portions diet 3 yrs ago and lost 80lbs no exercises at all all i did was just take the regular amount of what i eat and cut it in half for example normally i would eat 4 or 5 slices of pizza i would eat just 2 good sizes worked great
Hi, jogging is one …
Hi, jogging is one of the best appetite suppressants. I always recommend that you only eat when you are hungry, so if you are not hungry, I would just make sure you get plenty of fluids to replace those lost and not worry about it. If you feel that your diet is lacking due to missed calories in the evening, try to have a late day healthy snack. Your body is the best judge as to whether it’s hungry or not. Kudos to you for being in tune with it.
Hi! Thanks for the …
Hi! Thanks for the great tips, i have a question though: sometimes i jog in the evenings (i burn around 200-300 calories each time), and when i’m done with it i usually feel full, so is there a need to eat dinner?
No, that’s a very …
No, that’s a very unhealthy thing to do and very hard on your body and digestive system.
You’re sweet. Thank …
You’re sweet. Thank you for your kind compliments.
totally pretty, …
totally pretty, shapely, sexi, and strong too. i want one, lol. much luv sweetie.
Any type of white …
Any type of white refined rice is a low-fiber carb and raises your blood sugar thus promoting weight gain. If you want the benefit of keeping your blood sugar steady as well as keeping you full longer your rice needs to be of the whole grain variety like brown rice.
hello i was …
o i was wondering if eating jasmine sticky rice is bad for you? i heard somewhere that this rice turns into starch and makes you get high blood sugar. I dont think i eat this stuff in excess but i usually eat about 4 cups a day during different times like breakfast, lunch, dinner
ok so i guess im …
ok so i guess im fine, i was kinda worried something was wrong with me like being diabetic..thank you!
Hi, it sounds like …
Hi, it sounds like you get low blood sugar when you are hungry and by eating you are stabilizing your blood sugar level. You probably have a high metabolism and burn calories very quickly so when you get hungry your body just shuts down. In the video I said that I feel my brain sometimes needs fuel and wants food and my tummy tells me when I’m full. I really do get light-headed and tired sometimes when I’m hungry. If I wait too long I get jittery and weak too.
hey, when you said …
hey, when you said that your head tells you your full..what do you mean. im 17 and if i dont eat at normal intervals i start feeling faint and i start shaking..um i think i might be diabetic but havent got tested..?
Thank You! I’m so …
)
Thank You! I’m so glad you found it helpful
simple. easy. and …
simple. easy. and most importantly, healthy!
I do both. I use …
I do both. I use organic products and non organic. I do use Simply Jiff peanut butter; it’s my favorite! I also like the fresh peanut butter that’s ground from peanuts. I buy that too.
I really try to limit my consumption of high fructose corn syrup whenever possible. It’s hard to completely eliminate it though when it’s in so many products like whole wheat bread.
Thanks so much for your compliment, I’m so glad you like my videos!
You’re absolutely …
You’re absolutely right, cookies, etc. are worse! You’ll find if you include healthy high fiber carbs regularly in your diet, you will be fuller longer and you won’t eat nearly as much of the simple sugar carbs because you won’t crave them as much. That’s why I like to make my favorite snacks high fiber, like my healthy brownies! I can enjoy my snacks and get the high fiber.