http://www.get-flat-tummy.com/302/how-to-get-great-abs/ Belly fat doesn not stand a chance! Sun, 07 Nov 2010 02:08:25 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.get-flat-tummy.com/302/how-to-get-great-abs/comment-page-1/#comment-1831 lgytis Tue, 21 Jul 2009 10:42:40 +0000 http://www.get-flat-tummy.com/302/how-to-get-great-abs/#comment-1831 <b>diet + cardio = ...</b> <br> diet + cardio = great ABS. ;>>> diet + cardio = …
diet + cardio = great ABS. ;>>>

]]> http://www.get-flat-tummy.com/302/how-to-get-great-abs/comment-page-1/#comment-1832 tehbronzeh Tue, 21 Jul 2009 10:42:40 +0000 http://www.get-flat-tummy.com/302/how-to-get-great-abs/#comment-1832 <b>His advice is ...</b> <br> His advice is absolutely true, but that being said it doesn't hurt to do abdominal workouts also as increased abdominal muscle SIZE tends to help them show more. Also, many might be surprised to find that full body workouts that involve your core - like squats and deadlifts - not only burn significant calories but also strengthen your abs emmensely: arguable more than crunches, leg lifts, and other abdominal isolation exercizes. His advice is …
His advice is absolutely true, but that being said it doesn’t hurt to do abdominal workouts also as increased abdominal muscle SIZE tends to help them show more. Also, many might be surprised to find that full body workouts that involve your core – like squats and deadlifts – not only burn significant calories but also strengthen your abs emmensely: arguable more than crunches, leg lifts, and other abdominal isolation exercizes.

]]> http://www.get-flat-tummy.com/302/how-to-get-great-abs/comment-page-1/#comment-1833 Ataensic Tue, 21 Jul 2009 10:42:40 +0000 http://www.get-flat-tummy.com/302/how-to-get-great-abs/#comment-1833 <b>Gaining muscle does ...</b> <br> Gaining muscle does not substitute fat. To see your abdominal muscles you have to reduce your body fat percentage significantly. In males fat collects around the abdomen first and is typically the last fat reserve to leave. It is extremely difficult to get a full six pack, so don't feel bad if you don't have one. Just focus on being healthy, gaining muscle and losing fat. Gaining muscle does …
Gaining muscle does not substitute fat. To see your abdominal muscles you have to reduce your body fat percentage significantly. In males fat collects around the abdomen first and is typically the last fat reserve to leave. It is extremely difficult to get a full six pack, so don’t feel bad if you don’t have one. Just focus on being healthy, gaining muscle and losing fat.

]]> http://www.get-flat-tummy.com/302/how-to-get-great-abs/comment-page-1/#comment-1834 moorigs Tue, 21 Jul 2009 10:42:40 +0000 http://www.get-flat-tummy.com/302/how-to-get-great-abs/#comment-1834 <b>he is right, ...</b> <br> he is right, getting great abs is a function of low body fat and cardio...when I used to try to get ripped for bodybuilding, I really didn't do any ab work until I brought my bodyfat below 10%, then the abs became visible...you can do set after set of crunches, etc, which do strengthen the abs, but until you bring body fat levels to low levels (usually 10% and below for males, & 12% for females) you won't see your abs due to the fat layer hiding them. he is right, …
he is right, getting great abs is a function of low body fat and cardio…when I used to try to get ripped for bodybuilding, I really didn’t do any ab work until I brought my bodyfat below 10%, then the abs became visible…you can do set after set of crunches, etc, which do strengthen the abs, but until you bring body fat levels to low levels (usually 10% and below for males, & 12% for females) you won’t see your abs due to the fat layer hiding them.

]]> http://www.get-flat-tummy.com/302/how-to-get-great-abs/comment-page-1/#comment-1835 brandonattor Tue, 21 Jul 2009 10:42:40 +0000 http://www.get-flat-tummy.com/302/how-to-get-great-abs/#comment-1835 <b>yeah I have to ...</b> <br> yeah I have to disagree here too. I've lost 30 pounds dieting and still have a belly. I was 200 and now im 175 all I did was cardio. Im pretty sure gaining muscle substitutes the fat. am I right? yeah I have to …
yeah I have to disagree here too. I’ve lost 30 pounds dieting and still have a belly. I was 200 and now im 175 all I did was cardio. Im pretty sure gaining muscle substitutes the fat. am I right?

]]> http://www.get-flat-tummy.com/302/how-to-get-great-abs/comment-page-1/#comment-1836 prinnybaal1990 Tue, 21 Jul 2009 10:42:40 +0000 http://www.get-flat-tummy.com/302/how-to-get-great-abs/#comment-1836 <b>but cardio makes my ...</b> <br> but cardio makes my arm smaller :( and definitely makes me weaker. so should i do lots of running? coz i am the kind that get fat overnight and can lose weight in a day but cardio makes my …
but cardio makes my arm smaller and definitely makes me weaker. so should i do lots of running? coz i am the kind that get fat overnight and can lose weight in a day

]]> http://www.get-flat-tummy.com/302/how-to-get-great-abs/comment-page-1/#comment-1837 ichewtoast Tue, 21 Jul 2009 10:42:40 +0000 http://www.get-flat-tummy.com/302/how-to-get-great-abs/#comment-1837 <b>I'm like 15% ...</b> <br> I'm like 15% bodyfat and i can see my abs great, they take up a big part of my midsection though. I’m like 15% …
I’m like 15% bodyfat and i can see my abs great, they take up a big part of my midsection though.

]]> http://www.get-flat-tummy.com/302/how-to-get-great-abs/comment-page-1/#comment-1838 skatestar178 Tue, 21 Jul 2009 10:42:40 +0000 http://www.get-flat-tummy.com/302/how-to-get-great-abs/#comment-1838 <b>hey i neeed help ...</b> <br> hey i neeed help and i am an endomorph body type n i need help with seeing my muscles hey i neeed help …
hey i neeed help and i am an endomorph body type n i need help with seeing my muscles

]]> http://www.get-flat-tummy.com/302/how-to-get-great-abs/comment-page-1/#comment-1839 JCYK90 Tue, 21 Jul 2009 10:42:40 +0000 http://www.get-flat-tummy.com/302/how-to-get-great-abs/#comment-1839 <b>Yes I have the ...</b> <br> Yes I have the exact same problem. Yes I have the …
Yes I have the exact same problem.

]]> http://www.get-flat-tummy.com/302/how-to-get-great-abs/comment-page-1/#comment-1840 newforce3 Tue, 21 Jul 2009 10:42:40 +0000 http://www.get-flat-tummy.com/302/how-to-get-great-abs/#comment-1840 <b>so please explain ...</b> <br> so please explain why I can see a 4 pack but no matter how much extra cardio I do I cant get the saggy fat and skin to tighten around my 2 lower abs? This is so frustrating it makes me sick! I can feel those abs and if I pull back that area of looseness I can can see the abs coming out. Why on Earth cant I get these abs to show. AHHH!!! so please explain …
so please explain why I can see a 4 pack but no matter how much extra cardio I do I cant get the saggy fat and skin to tighten around my 2 lower abs? This is so frustrating it makes me sick! I can feel those abs and if I pull back that area of looseness I can can see the abs coming out. Why on Earth cant I get these abs to show. AHHH!!!

]]>